FORMATS FOR TEACHERS.  EXERCISE FOR ALL.

dAnce. sweat. have fun!


photo of Heather Lea Gerdes Creator of Flex Ropes Fitness™

Flex Ropes Fitness™ is a collection of my dance exercise formats. Each format uses Flex Ropes for resistance work. Current formats are:

Country Cardio® 

Ballet for Real People

Stand Bend and Shake

Sit and Shake

Flex Ropes for Divas



If you'd like to book me for a class, please complete this form:

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General Inquiries: info@flexropesfitness.com

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