FORMATS FOR TEACHERS.  EXERCISE FOR ALL.

DANCE. SWEAT. HAVE FUN!


What is Flex Ropes for Divas?

Flex Ropes for Divas is designed for those who are already motivated to exercise by personal expression. Yet what’s expression without control?  

You may have worked with flex tubing or what I call, “Ropes” at some point in your life. Perhaps you used them in a physical therapy session? They are surprising resistance training tools that can mirror working with weights in terms of how your body responds to them.  

Like my other formats, this class utilizes that principle to improve muscle definition and strength, and cardio zaps in by using Flex Ropes in unusual patterns and positions along with simple Signature Steps set to pop music that's energizing, fun, and just a little bit Sassy! Heck ... it’s a lot Sassy!  

Empower your Diva and transform your body!  

 

Format includes floor work.

(Insured & CPR/AED Current)

Flex Ropes Fitness logo Its Me Heather Lea