AFAA CEUs & Instructor Training/Certification

Want to get certified to teach Country Cardio®?

I’m proud to be able to offer instructor training during a one-day Foundation certification and licensing session for my Country Cardio® with Ropes format. 

Country Cardio® with Ropes is a unique instructor format designed to be adapted or modified for teens, adults, seniors, and those returning to activity after injury or inactivity.

Heather Lea Gerdes Creator, Flex Ropes Fitness  

Heather Lea Gerdes Creator, Flex Ropes Fitness


7 CEUs for AFAA Professionals

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CC Foundation Cert & License Includes Manual & Tools

Country Cardio® Club Includes Discounts on Everything

Contact Heather Lea to learn more about instructor training, certification, and CEUs:

Are you interested in hosting a training session at your studio or facility?

Are you interested in becoming a CC Master Trainer?

Email Heather Lea:

This course has been approved by the Aerobics and Fitness Association of America for 7 Continuing Education Units.

(Insured & CPR/AED Current)

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