FORMATS FOR TEACHERS.  EXERCISE FOR ALL.

DANCE. SWEAT. HAVE FUN!


What is Sit and Shake?

Sit and Shake is the modified format of Stand Bend and Shake. It's targeted to those who have difficulty standing. The work is done in a chair and is in keeping with Stand Bend and Shake's format guidelines. This follow-allow class also uses Flex Ropes for resistance work. Concentration is on form, sustaining it, and breathing.

 

Format includes floor work.

(Insured & CPR/AED Current)

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