FORMATS FOR TEACHERS. EXERCISE FOR ALL.
DANCE. SWEAT. HAVE FUN!
What is Stand Bend & Shake™?
The premise is simple, but you’ll be surprised how challenging this workout can actually be! This follow-along class also uses flex ropes for resistance work. Concentration is on form, sustaining it, and breathing.
Format includes floor work.
(Insured & CPR/AED Current)