FORMATS FOR TEACHERS.  EXERCISE FOR ALL.

DANCE. SWEAT. HAVE FUN!


What is Stand Bend & Shake?

The premise is simple, but you’ll be surprised how challenging this workout can actually be! This follow-allow class also uses flex ropes for resistance work. Concentration is on form, sustaining it, and breathing.

 

Format includes floor work.

(Insured & CPR/AED Current)

Flex Ropes Fitness logo Its Me Heather Lea