Its Me Heather Lea Presents Our dance-ex format collection:

Meet your Gravity Coach

The Year of You

2024 bodes to be the year of ascension, striving for the new, becoming the you you always knew you were.

Carve out time to quiet the noise and intrusion. Connect deeply and with intention and carry your toolkit with you.

Functional Body Training

Private Online Training

IS NOW ACCEPTING CLIENTS

Learn how my dance exercise formats might help you in your journey.

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Never Underestimate Yourself

We carry a lot of responsibility around, don’t we? Maybe it’s time to find ways to manage what comes with doing that.

Vlogger Cafe: Poppies on the Wall

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Vlogger Cafe: Poppies on the Wall 〰️

Spring

Got a wall? Time for flowers!

Sparkle Like Your Shoes

I love this time of year when Emmy Season begins. FYCs are just so great to learn about the shows, creators, cast, directors, and crew. Then we get to mix it up afterwards!

RIP It 2.2.22

AppleTV+ Series The After Party

I got to pull character face, kick, and grind on “Xavier.” Thanks Dave Franco. P.S. You jump higher than most ‘roos!

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A 63rd Grammy Moment

Performing with DaBaby

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A Call to the Upside-down World

WATCH VIDEO

&

BECOME a Gravity Worker

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Rub It ‘til It’s Pink

It’s Not What You Think

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Want Some “Yummy”?

Nickelodeon’s All That

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Want Some More Vlogger Cafe?

Quarantine Dances

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More Yum?

Heather’s Highlander Oatmeal Cookies

Just a little something to take the edge off of quarantine!


Hello 2024!

IG: @itsmeheatherlea

Its Me Heather Lea IG Feed

My Art

Did you know that I’ve accepted commissions to paint pets who are no longer part of the family?

IG: @heatherleagerdesdesign


Heather Lea Gerdes Design IG Feed


Its Me Heather Lea Art Gallery Feed


gravity wARRIORS tell it

Hi! My name is Jenn Bowman and I’m an actor and I work with children. I wanted to share my experience today working with Heather Lea Gerdes and specifically, her Functional Body Training format. What Ms. Gerdes is able to do is truly exceptional. I’m a tiny little lady with hip and knee issues and I’m not always able to jump into a workout or training because of these things. Heather has created a program that she tailored just for me!! Having recently done a workout with her that I was convinced would have me in pain and exhausted the next day … and that didn’t happen! I felt great! I look forward to our next session!