https://www.itsmeheatherlea.com/aboutheatherlea daily 0.75 2025-10-12 https://images.squarespace-cdn.com/content/v1/566e01bddf40f3a7318946e6/1643915610801-W0B4ZKRXDX456BR38UX3/Heather+Lea+Gerdes_The+After+Party.JPG About Heather Lea Gerdes - Make it stand out AppleTV+ Series The After Party Click on Image for Video https://images.squarespace-cdn.com/content/v1/566e01bddf40f3a7318946e6/94a53679-3446-4c81-9a8a-1a2d088e8751/IMG_4067.JPG About Heather Lea Gerdes - 63RD GRAMMYS Performing Rockstar with DaBaby Click Image https://images.squarespace-cdn.com/content/v1/566e01bddf40f3a7318946e6/1558636244242-B4ECG0BVGVZ0IYPYN8C1/IMG_9814.PNG About Heather Lea Gerdes https://images.squarespace-cdn.com/content/v1/566e01bddf40f3a7318946e6/1585703830303-L29XQVIG3GSDHY4Z06P3/Tiffany+Paper+Flowers+video+frame+grab_video+is+now+marked+private.png About Heather Lea Gerdes https://images.squarespace-cdn.com/content/v1/566e01bddf40f3a7318946e6/08788727-4c91-4d31-a883-684b009754c4/IMG_0569+Fixed+Straps.jpg About Heather Lea Gerdes - What’s the Story? 2024 As we move into what I feel is fast-becoming a new world, one being driven by technological and environmental shifts, we have only to observe the effects of both of these change-dynamics to “feel” them deeply inside ourselves. I for one, see and hear more and more traffic, emergency vehicles, jets - passersby talking loudly outside my window. I turn up the volume on my TV or background music in an effort to drown out a neighbor’s thoughtlessness. Where is the silence? Where can I go? Questions immediately grow in my mind related to time … questions of my own finite light pulses here on our gravitational home and what its future might become when I am gone. Aging offers up a measure of time, every passing year, becoming a realization of its power. And yet, don’t many efforts and desires seem to manifest in their own time when we are truly ready to take action without fearing obstacles? Whether you follow Astrology, Religion, Mother Nature, Scientific Reason, also follow your Heart. Change is pressing everywhere. So perhaps let’s use everything we have in our tool kits to nurture our hearts’ desires, for I believe this kind of love is infectious and all-supporting, and an undeniable truth in this noisy world. Invest in your self-worth and then light-lead by that example. ❉ ❉ ❉ We all have some beautiful things to share that may really add something positive to those who find us. Be Good to Yourselves. Create Art. Dance. Share Beauty. https://images.squarespace-cdn.com/content/v1/566e01bddf40f3a7318946e6/7decb5e1-5946-415e-931f-3cbb99cd70b8/CC_Expanded_FR_V3.jpg About Heather Lea Gerdes - You love the music! 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Heather Lea Gerdes Self Portrait at Cutty Sark in Greenwich, London https://images.squarespace-cdn.com/content/v1/566e01bddf40f3a7318946e6/1453068052738-J01CWVDLXUPAH4TS58JM/Mammoth-Pano-itsmeheatherlea-bloggers-travel-WM-IMG_0693.png About Bloggers Travel™ - Juniper Springs Winter Panorama at Mammoth Lakes, CA https://images.squarespace-cdn.com/content/v1/566e01bddf40f3a7318946e6/1453068213927-JSGOPSU79T9GNRE699YS/Ojai-w-sweet-horse-itsmeheatherlea-bloggers-travel-WM-IMG_3750.png About Bloggers Travel™ - Heather Lea Gerdes Gets a Kiss in Ojai, CA https://images.squarespace-cdn.com/content/v1/566e01bddf40f3a7318946e6/1453068425401-QBPR4FJ5F4V2AT1AS733/London-Big-Ben-itsmeheatherlea-bloggers-travel-WM-IMG_0540.png About Bloggers Travel™ - Big Ben at 1PM in Westminster London, England https://images.squarespace-cdn.com/content/v1/566e01bddf40f3a7318946e6/1453069220748-F5FRFVUL1CHSNG5COZCE/Nashville-Keith-Urban-concert-circle-itsmeheatherlea-bloggers-travel-WM-IMG_0499.png About Bloggers Travel™ - Heather Lea Gerdes at Nashville Summer Keith Urban Concert https://images.squarespace-cdn.com/content/v1/566e01bddf40f3a7318946e6/1453067118067-UIKU6XHN5XKGFTR0N9KT/Paris-preVDay-May72014-itsmeheatherlea-bloggers-travel-WM-IMG_1182.png About Bloggers Travel™ - Arc de Triomphe Pre Victory in Europe Day in Paris, France https://images.squarespace-cdn.com/content/v1/566e01bddf40f3a7318946e6/1453069840093-L76LOZYDTR4KC8J3E03A/LA-Palisades-Sunset-itsmeheatherlea-bloggers-travel-WM-IMG_2412.png About Bloggers Travel™ - A Coastal Sunset in Pacific Palisades, CA https://images.squarespace-cdn.com/content/v1/566e01bddf40f3a7318946e6/1453067493366-RBUVBYU3DRIFWNUQ2F3S/Paris-Eiffel-itsmeheatherlea-bloggers-travel-WM-IMG_1104.png About Bloggers Travel™ - The Eiffel Tower in Spring in Paris, France https://images.squarespace-cdn.com/content/v1/566e01bddf40f3a7318946e6/1453071240733-VGKDQG2NUQT5SGFGIHMG/Ojai-Meditation-Mount-bench-itsmeheatherlea-bloggers-travel-WM-IMG_3050.png About Bloggers Travel™ - Meditation Mount's Quiet Bench in Ojai, CA https://images.squarespace-cdn.com/content/v1/566e01bddf40f3a7318946e6/1453070919324-3Q53HP3X1EJGKY3TPIUW/Ojai-Valley-Inn-pink-moment-itsmeheatherlea-bloggers-travel-WM-IMG_3288.png About Bloggers Travel™ - The Famous Pink Moment in Ojai, CA https://images.squarespace-cdn.com/content/v1/566e01bddf40f3a7318946e6/1453071473705-7WIH48T06XWK5KF71KOS/Portland-Multnomah-Falls-itsmeheatherlea-bloggers-travel-WM-IMG_6634.png About Bloggers Travel™ - Multnomah Falls, Oregon https://images.squarespace-cdn.com/content/v1/566e01bddf40f3a7318946e6/1453070562543-202I7T1FUUTGZAO5PY3T/Tucson-Kitt-Peak-itsmeheatherlea-bloggers-travel-WM-IMG_2821.png About Bloggers Travel™ - Kitt Peak National Observatory in Arizona https://images.squarespace-cdn.com/content/v1/566e01bddf40f3a7318946e6/1450592370105-GCNIBV7UU9GR2MWXSEYU/IMG_2411+copy.JPG About Bloggers Travel™ https://www.itsmeheatherlea.com/contactme daily 0.75 2020-04-05 https://images.squarespace-cdn.com/content/v1/566e01bddf40f3a7318946e6/1450560467170-KX9BJBMCDJSIQGIENOIY/About+Contact+Banner+IMG_3888.JPG Contact Me https://www.itsmeheatherlea.com/home daily 1.0 2025-09-11 https://images.squarespace-cdn.com/content/v1/566e01bddf40f3a7318946e6/1729990764255-R261DOM45LQXVB6ZV2VB/Me%2BMy%2BBag%2BStirling%2BMonument.jpg It's Me Heather Lea https://images.squarespace-cdn.com/content/v1/566e01bddf40f3a7318946e6/fbb2eec7-21aa-4c13-a104-1cbc56d5366c/HLG+FRF+Crouch+with+NASM+SFS+Badges.jpg It's Me Heather Lea - Flex Ropes Fitness: Meet your Gravity Coach The Year of You 2024 bodes to be the year of ascension, striving for the new, becoming the you you always knew you were. Carve out time to quiet the noise and intrusion. Connect deeply and with intention and carry your toolkit with you. Flex Ropes Fitness™ Private Online Training CHOOSE YOUR FORMAT IS NOW ACCEPTING CLIENTS Let me help you in your journey. Learn the Ropes https://images.squarespace-cdn.com/content/v1/566e01bddf40f3a7318946e6/2bed2b84-1e27-4b1e-91c6-85484764130e/1AAAFC8E-5EBA-4CA8-ADB3-1D38AFD105B5_1_105_c.jpeg It's Me Heather Lea - Never Underestimate Yourself We carry a lot of responsibility around, don’t we? Maybe it’s time to find ways to manage what comes with doing that. https://images.squarespace-cdn.com/content/v1/566e01bddf40f3a7318946e6/0d5aa9b3-6eed-42e4-aff2-d600f890fe48/Parliament+Square_Statue+of+Walter+Francis+Montagu+Douglas+Scott_St+Giles+Spire+EDIT+IMG_0292+%282%29+copy.JPG It's Me Heather Lea - In Vlogger Cafe: Celebrating 900 Years St. Giles’ Cathedral is old. And it’s stunningly beautiful. Join me on my Scotland trip! Sláinte https://images.squarespace-cdn.com/content/v1/566e01bddf40f3a7318946e6/0a7e048a-0e40-401c-8807-09fe372a3e99/2024_The_Perfect_Couple_Phase+Eight_Me_WOS+TRENDING+gfx+added.jpg It's Me Heather Lea - The Perfect Couple Surprised to see this color palette and patterns resemble my costume from the show while in Edinburgh! https://images.squarespace-cdn.com/content/v1/566e01bddf40f3a7318946e6/99f7fded-1576-4206-a9e8-b1e0d7695f15/Jon+Bon+Jovi+FYC+HLGerdes+IMG_1452.jpg It's Me Heather Lea - In Vlogger Cafe: Thank You, Good Night - The Bon Jovi Story At the FYC 2024! https://images.squarespace-cdn.com/content/v1/566e01bddf40f3a7318946e6/281ef3b9-995e-4f28-9ffc-8d6393276cbd/IMG_0569+Fixed+Straps.jpg It's Me Heather Lea - Hello 2024! IG: @itsmeheatherlea https://images.squarespace-cdn.com/content/v1/566e01bddf40f3a7318946e6/1634609141500-MWOOO3PUMHIMMHI432ZP/Sammy+Cat+Commission+Watercolor+11_22_19.jpg It's Me Heather Lea - My Art Did you know that I’ve accepted commissions to paint pets who are no longer part of the family? https://images.squarespace-cdn.com/content/v1/566e01bddf40f3a7318946e6/a828b61f-35e1-4970-8b8e-3fee91caccc8/HLG+Eye+Logo+FINAL+2024+jpg+3x3+300dpi.jpg It's Me Heather Lea - Watercolor & Pattern Design IG: @heatherleagerdesdesign https://images.squarespace-cdn.com/content/v1/566e01bddf40f3a7318946e6/c9996a11-b849-4826-ad08-5ea948024fe0/HLG+Home+Page+Black+Dress+Dearest+Light+Poppies+BG.jpg https://images.squarespace-cdn.com/content/v1/566e01bddf40f3a7318946e6/5cb1121e-1978-405b-99d0-147c81966fe7/Just_Flex_Rope+2.png https://images.squarespace-cdn.com/content/v1/566e01bddf40f3a7318946e6/e55dd7cb-28c6-41a2-a1a3-2be29c5196da/HLG+FRF+Crouch+with+NASM+SFS+Badges.jpg https://images.squarespace-cdn.com/content/v1/566e01bddf40f3a7318946e6/5e7bb7a8-e802-4bee-91a4-e106db223c6a/Parliament+Square_Statue+of+Walter+Francis+Montagu+Douglas+Scott_St+Giles+Spire+EDIT+IMG_0292+%282%29+copy.JPG https://images.squarespace-cdn.com/content/v1/566e01bddf40f3a7318946e6/dacfdebd-562b-4294-8ff5-c34d0274e3f4/Tofu+Fig+Strawberry+Cheesecake+IMG_2859.jpg https://images.squarespace-cdn.com/content/v1/566e01bddf40f3a7318946e6/f98ff7f4-a6fe-4735-877c-d1fbe8ab88c8/HLG+at+Photo+Wall+FYC+Bon+Jovi+Thank+You+Goodnight+may+16+2024+IMG_1454.JPG https://images.squarespace-cdn.com/content/v1/566e01bddf40f3a7318946e6/08bd269f-f581-46d5-bfe7-e61b93ae1a46/Social+IMHL_FB_ICON.png https://images.squarespace-cdn.com/content/v1/566e01bddf40f3a7318946e6/600a31ee-84a5-42be-8b0e-18f00cc80cbb/Social+IMHL_IG_ICON.png https://images.squarespace-cdn.com/content/v1/566e01bddf40f3a7318946e6/49953eae-0736-4bcc-82a9-9e645b761ea9/Social+HLGDESIGN_FB_ICON.png https://images.squarespace-cdn.com/content/v1/566e01bddf40f3a7318946e6/458289c5-5616-4ba5-a2ce-32d4e542b4e3/Social+HLGDESIGN_IG_ICON.png https://www.itsmeheatherlea.com/central-oregon daily 0.75 2020-04-04 https://images.squarespace-cdn.com/content/v1/566e01bddf40f3a7318946e6/1455497668975-SC2UBZYH5564T2K50BPF/Paulina-Peak-Overlook-Fog-Partial-WM-IMG_4551.png Central Oregon https://images.squarespace-cdn.com/content/v1/566e01bddf40f3a7318946e6/1455497039020-B7PKKBTM9FTHXPLI1KAN/image-asset.png Central Oregon AIRPLANE VIEWS GALLERY Earth is a different place when you're above it. https://images.squarespace-cdn.com/content/v1/566e01bddf40f3a7318946e6/1455497475139-06403DSHRZJFLQB229G7/Bend+Farmers+Market+Melange+of+Peppers Central Oregon BEND FARMERS MARKET GALLERY Savor vibrant colors and local food at this popular spot. https://images.squarespace-cdn.com/content/v1/566e01bddf40f3a7318946e6/1455497900642-SDD4ZMFV6TZ5A3F91H48/Downtown+Sisters+Oregon Central Oregon SISTERS, OREGON GALLERY North, Middle, and South Sisters are the peak ladies near this country town. https://images.squarespace-cdn.com/content/v1/566e01bddf40f3a7318946e6/1455499125331-KH9QJ0A7VWC6OIHD5J3T/Lava+Field+at+Dee+Wright+Observatory Central Oregon McKENZIE PASS - DEE WRIGHT OBSERVATORY GALLERY The McKenzie-Santiam Pass travels through 65 miles of lava fields. The Dee Wright Observatory stands alone in the middle of it all. https://images.squarespace-cdn.com/content/v1/566e01bddf40f3a7318946e6/1455506765014-NNM8WXQCOH59PSOP3OLG/Bend+Traffic+Circle Central Oregon BEND, OREGON GALLERY Bend has appropriate art, great beer and food, and some kind of active adventure in every direction. https://images.squarespace-cdn.com/content/v1/566e01bddf40f3a7318946e6/1455497762798-5OR53NXO7FBRZHOHKVE9/Newberry+Crater Central Oregon NEWBERRY NATIONAL VOLCANIC MONUMENT GALLERY Celebrating 25 years in 2015, the Newberry National Volcanic Monument contains Paulina and East Lakes, The Big Obsidian Flow, Lava Butte cinder cone near Sunriver Resort, and the Lava River Cube. https://images.squarespace-cdn.com/content/v1/566e01bddf40f3a7318946e6/1455500991418-LP1OXD4W492A8NOTZ1S2/Sunriver+Marina+Kayaks Central Oregon SUNRIVER RESORT GALLERY Sunriver Resort is a year-round destination adventure and residential community with 35 miles of paved bike trails, a marina, airport, spa, pools, stables, golf courses, and a village of shops and restaurants, including a brewery. https://images.squarespace-cdn.com/content/v1/566e01bddf40f3a7318946e6/1455498206520-ZSHMNKHVQVPD5M8V9VF4/Metolius+River+with+Felled+Tree Central Oregon METOLIUS RIVER - CAMP SHERMAN GALLERY The area is luscious and tranquil. It will beckon you. https://images.squarespace-cdn.com/content/v1/566e01bddf40f3a7318946e6/1455497039020-B7PKKBTM9FTHXPLI1KAN/image-asset.png Central Oregon AIRPLANE VIEWS GALLERY Earth is a different place when you're above it. https://images.squarespace-cdn.com/content/v1/566e01bddf40f3a7318946e6/1455497475139-06403DSHRZJFLQB229G7/Bend+Farmers+Market+Melange+of+Peppers Central Oregon BEND FARMERS MARKET GALLERY Savor vibrant colors and local food at this popular spot. https://images.squarespace-cdn.com/content/v1/566e01bddf40f3a7318946e6/1455497900642-SDD4ZMFV6TZ5A3F91H48/Downtown+Sisters+Oregon Central Oregon SISTERS, OREGON GALLERY North, Middle, and South Sisters are the peak ladies near this country town. https://images.squarespace-cdn.com/content/v1/566e01bddf40f3a7318946e6/1455499125331-KH9QJ0A7VWC6OIHD5J3T/Lava+Field+at+Dee+Wright+Observatory Central Oregon McKENZIE PASS - DEE WRIGHT OBSERVATORY GALLERY The McKenzie-Santiam Pass travels through 65 miles of lava fields. The Dee Wright Observatory stands alone in the middle of it all. https://images.squarespace-cdn.com/content/v1/566e01bddf40f3a7318946e6/1455506765014-NNM8WXQCOH59PSOP3OLG/Bend+Traffic+Circle Central Oregon BEND, OREGON GALLERY Bend has appropriate art, great beer and food, and some kind of active adventure in every direction. https://images.squarespace-cdn.com/content/v1/566e01bddf40f3a7318946e6/1455497762798-5OR53NXO7FBRZHOHKVE9/Newberry+Crater Central Oregon NEWBERRY NATIONAL VOLCANIC MONUMENT GALLERY Celebrating 25 years in 2015, the Newberry National Volcanic Monument contains Paulina and East Lakes, The Big Obsidian Flow, Lava Butte cinder cone near Sunriver Resort, and the Lava River Cube. https://images.squarespace-cdn.com/content/v1/566e01bddf40f3a7318946e6/1455500991418-LP1OXD4W492A8NOTZ1S2/Sunriver+Marina+Kayaks Central Oregon SUNRIVER RESORT GALLERY Sunriver Resort is a year-round destination adventure and residential community with 35 miles of paved bike trails, a marina, airport, spa, pools, stables, golf courses, and a village of shops and restaurants, including a brewery. https://images.squarespace-cdn.com/content/v1/566e01bddf40f3a7318946e6/1455498206520-ZSHMNKHVQVPD5M8V9VF4/Metolius+River+with+Felled+Tree Central Oregon METOLIUS RIVER - CAMP SHERMAN GALLERY The area is luscious and tranquil. It will beckon you. https://www.itsmeheatherlea.com/vlogger-cafe-post-archive daily 0.75 2024-12-18 https://www.itsmeheatherlea.com/london-greenwich daily 0.75 2018-04-24 https://images.squarespace-cdn.com/content/v1/566e01bddf40f3a7318946e6/1458009371135-662USG8QMRXHAUP6ZAVN/Greenwich-Cutty-Sark-ship-n-tunnel-WM-IMG_0340.png London Greenwich https://images.squarespace-cdn.com/content/v1/566e01bddf40f3a7318946e6/1458009812746-6N8NWDAEEICSII960JX0/Selfie+with+Cutty London Greenwich Greenwich Docklands Gallery https://images.squarespace-cdn.com/content/v1/566e01bddf40f3a7318946e6/1458009812746-6N8NWDAEEICSII960JX0/Selfie+with+Cutty London Greenwich Greenwich Docklands Gallery https://www.itsmeheatherlea.com/london-golden-egg daily 0.75 2018-04-24 https://images.squarespace-cdn.com/content/v1/566e01bddf40f3a7318946e6/1477967796447-05FWYGR9YAINT5LQZCBL/Golden-Egg-Face-Red-Lips-WM-IMG_0650.png London Golden Egg https://www.itsmeheatherlea.com/flex-ropes-fitness daily 0.75 2025-11-17 https://images.squarespace-cdn.com/content/v1/566e01bddf40f3a7318946e6/1586120870587-60DG8U4H9HUFXAJC4P8I/Functional+Body+Training%E2%84%A2-SIDE+logo-white+3000x654.png Flex Ropes Fitness™ https://images.squarespace-cdn.com/content/v1/566e01bddf40f3a7318946e6/938fc671-2f68-4427-971d-cdd7aa4d5ae1/Senior_Fit_Badge_2x2.jpg Flex Ropes Fitness™ - Flex Ropes Fitness™ Exclusively Online for Individuals & Small Groups Choose Your Format! https://images.squarespace-cdn.com/content/v1/566e01bddf40f3a7318946e6/2ea98e0e-cc00-4631-962a-7df342d58048/AFAA+GFI+Badge.png Flex Ropes Fitness™ - Credentials Count I can help you achieve your goals! https://images.squarespace-cdn.com/content/v1/566e01bddf40f3a7318946e6/1586121568394-0J44WNBVSBCYI6NDPGY5/IMG_1956.jpg Flex Ropes Fitness™ - Functional Body Training ™ As we age, we must turn movements we do as part of daily living into active exercises. When we add resistance, we are functionally retraining our mind-connection to control these movements. Aging brings changes and surprises. Let’s embrace those things by staying strong, feisty, and confident! https://images.squarespace-cdn.com/content/v1/566e01bddf40f3a7318946e6/1586992613808-TIKK4HLAD3IBLQ9HHGJR/Country+Cardio+2.jpg Flex Ropes Fitness™ - Country Cardio® Country Cardio® is a really fun full body dance-exercise workout to country music that incorporates Signature Steps, the use of hats, and Heather Lea's Flex Ropes™ to further stimulate, strengthen, and tone the body’s core, arms, and legs by adding resistance. https://images.squarespace-cdn.com/content/v1/566e01bddf40f3a7318946e6/1586990376417-RCZR0LQSFRSUKFXL438H/Ballet+for+Real+People.jpg Flex Ropes Fitness™ - Ballet for Real People™ Ballet is a beautiful expression that begins from the inside and radiates outward through the entire body. And like any complex physical discipline, it’s important to also learn how to work safely and effectively by applying principles of alignment and movement fundamentals: When to Work // When to Rest // How to Balance // How to Move and Jump https://images.squarespace-cdn.com/content/v1/566e01bddf40f3a7318946e6/1586051636312-DQ7MAZJ1M9C76B8CF2VT/IMG_1929.jpg Flex Ropes Fitness™ - Ballet Body Sculpt™ Want a Ballet Body? Concentrating on ballet’s unique positions and movements, Ballet Body Sculpt™ uses Heather Lea's Flex Ropes™ to strengthen and refine the body’s alignment via resistance work. LET'S DANCE & GET THAT BALLET BODY! https://images.squarespace-cdn.com/content/v1/566e01bddf40f3a7318946e6/1586054835437-MU14NE8I437490O73YK4/IMG_1922.jpg Flex Ropes Fitness™ - Stand Bend & Shake™ The premise of Stand Bend and Shake™is simple, but you’ll be surprised how challenging this workout can actually be! Add Heather Lea's Flex Ropes™ to increase resistance and cardiorespiratory training for the ultimate challenge. Concentration is on breathing, form, and sustaining both from start to finish. Stand Bend & Shake™ is a cardio format for those who want to sweat, but feel overwhelmed by choreography. https://images.squarespace-cdn.com/content/v1/566e01bddf40f3a7318946e6/1586051300163-W3DTAZMZ8WR87A8T5F44/IMG_1924.jpg Flex Ropes Fitness™ - Sit & Shake™ Sit and Shake™ is the modified format of Stand Bend and Shake™ using Heather Lea's Flex Ropes™. It encourages participants to engage in cardiorespiratory and resistance training while remaining seated. https://images.squarespace-cdn.com/content/v1/566e01bddf40f3a7318946e6/1586040234389-Z5ZBT0JSAL740VI3ISTB/IMG_1907.jpg Flex Ropes Fitness™ - Ropes & Balls™ Ropes & Balls™ are the tools! Using Heather Lea's Flex Ropes™ and core stability exercise balls, this workout focuses on exercises to improve balance, strength, and flexibility. Fluid movement and breath work involve the entire body to extend through full range-of-motion. https://images.squarespace-cdn.com/content/v1/566e01bddf40f3a7318946e6/1586051728592-8XSZ2S32CXW4IP8C0K7F/IMG_1966.jpg Flex Ropes Fitness™ - Synergy for Seniors™ & Active Adults Synergy Means: Working Together Everyone needs variety and support, so working privately is especially ideal for a senior or active adult client to establish principles of corrective training. Small groups are a great way to share the experience. We want to feel in control! We want to feel safe! We want to feel great! We want to enjoy ourselves! https://images.squarespace-cdn.com/content/v1/566e01bddf40f3a7318946e6/6234f716-8b0d-414b-a225-b5cdfda0762f/Just_Flex_Rope.jpg Flex Ropes Fitness™ https://images.squarespace-cdn.com/content/v1/566e01bddf40f3a7318946e6/5af7d37a-a8fe-43e9-a291-ee177f0e96a8/Flex_Ropes_Fitness_Font_Hand_Drawn_BL_Cmyk.png Flex Ropes Fitness™ DANCE-EXERCISE https://images.squarespace-cdn.com/content/v1/566e01bddf40f3a7318946e6/1586992613808-TIKK4HLAD3IBLQ9HHGJR/Country+Cardio+2.jpg Flex Ropes Fitness™ - Country Cardio® Country Cardio® is a really fun full body dance-exercise workout to country music that incorporates Signature Steps, the use of hats, and Heather Lea's Flex Ropes™ to further stimulate, strengthen, and tone the body’s core, arms, and legs by adding resistance. https://images.squarespace-cdn.com/content/v1/566e01bddf40f3a7318946e6/1586121568394-0J44WNBVSBCYI6NDPGY5/IMG_1956.jpg Flex Ropes Fitness™ - Functional Body Training ™ As we age, we must turn movements we do as part of daily living into active exercises. When we add resistance, we are functionally retraining our mind-body connection to control these movements. Aging brings changes and surprises. Let’s embrace those things by staying strong, feisty, and confident! https://images.squarespace-cdn.com/content/v1/566e01bddf40f3a7318946e6/1586990376417-RCZR0LQSFRSUKFXL438H/Ballet+for+Real+People.jpg Flex Ropes Fitness™ - Ballet for Real People™ Ballet is a beautiful expression that begins from the inside and radiates outward through the entire body. And like any complex physical discipline, it’s important to also learn how to work safely and effectively by applying principles of alignment and movement fundamentals: When to Work || When to Rest || How to Balance || How to Move and Jump https://images.squarespace-cdn.com/content/v1/566e01bddf40f3a7318946e6/1586051636312-DQ7MAZJ1M9C76B8CF2VT/IMG_1929.jpg Flex Ropes Fitness™ - Ballet Body Sculpt™ Want a Ballet Body? Concentrating on ballet’s unique positions and movements, Ballet Body Sculpt™ uses Heather Lea's Flex Ropes™ to strengthen and refine the body’s alignment via resistance work. LET'S DANCE & GET THAT BALLET BODY! https://images.squarespace-cdn.com/content/v1/566e01bddf40f3a7318946e6/1586054835437-MU14NE8I437490O73YK4/IMG_1922.jpg Flex Ropes Fitness™ - Stand Bend & Shake™ The premise of Stand Bend and Shake™is simple, but you’ll be surprised how challenging this workout can actually be! Add Heather Lea's Flex Ropes™ to increase resistance and cardiorespiratory training for the ultimate challenge. Concentration is on breathing, form, and sustaining both from start to finish. Stand Bend & Shake™ is a cardio format for those who want to sweat, but feel overwhelmed by choreography. https://images.squarespace-cdn.com/content/v1/566e01bddf40f3a7318946e6/1586051300163-W3DTAZMZ8WR87A8T5F44/IMG_1924.jpg Flex Ropes Fitness™ - Sit & Shake™ Sit and Shake™ is the modified format of Stand Bend and Shake™ using Heather Lea's Flex Ropes™. It encourages participants to engage in cardiorespiratory and resistance training while remaining seated. https://images.squarespace-cdn.com/content/v1/566e01bddf40f3a7318946e6/1586040234389-Z5ZBT0JSAL740VI3ISTB/IMG_1907.jpg Flex Ropes Fitness™ - Ropes & Balls™ Ropes & Balls™ are the tools! Using Heather Lea's Flex Ropes™ and core stability exercise balls, this workout focuses on exercises to improve balance, strength, and flexibility. Fluid movement and breath work involve the entire body to extend through full range-of-motion. https://images.squarespace-cdn.com/content/v1/566e01bddf40f3a7318946e6/1586051728592-8XSZ2S32CXW4IP8C0K7F/IMG_1966.jpg Flex Ropes Fitness™ - Synergy for Seniors™ Synergy Means: Working Together Everyone needs variety and support, so working privately is especially ideal for a Senior or Active Adult client to establish principles of corrective training. And Small groups are a great way to share the experience. We want to feel in control! We want to feel safe! We want to feel great! We want to enjoy ourselves! https://images.squarespace-cdn.com/content/v1/566e01bddf40f3a7318946e6/25f7831c-bb04-4d7b-b6fe-cfd9793c755c/Logo+Badge+Senior+Fit+200x200+72dpi+Updated+2025.png Flex Ropes Fitness™ - Active Agers Unite Exclusively Online for Individuals & Small Groups Choose Your Format! https://images.squarespace-cdn.com/content/v1/566e01bddf40f3a7318946e6/ec2bf99e-89bc-4b04-99db-704e08cbc165/Logo+Badge+GFI+200x200+72dpi+Updated+2025.png Flex Ropes Fitness™ - Rejoice I can help you achieve your goals! https://images.squarespace-cdn.com/content/v1/566e01bddf40f3a7318946e6/57364c1b-8194-48cf-8f4a-ab76cd092dec/HLG+FRF+Crouch+with+NASM+SFS+Badges.jpg Flex Ropes Fitness™ - You’re Ready Living is a constant Balancing act with Gravity. 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Gallery https://images.squarespace-cdn.com/content/v1/566e01bddf40f3a7318946e6/1565060117500-A7G09615LV5RSBH6S934/IMG_0700.jpeg Portland Oregon Gallery https://images.squarespace-cdn.com/content/v1/566e01bddf40f3a7318946e6/1565060121531-RSHA8T1KUX4CRTXSQ3BO/IMG_0701.jpeg Portland Oregon Gallery https://images.squarespace-cdn.com/content/v1/566e01bddf40f3a7318946e6/1565060126805-856FYKX3K2GI32QBV1JZ/IMG_0702.jpeg Portland Oregon Gallery https://images.squarespace-cdn.com/content/v1/566e01bddf40f3a7318946e6/1565060131939-ZF2XFV9RD3FKF3KXE5T4/IMG_0703.jpeg Portland Oregon Gallery https://images.squarespace-cdn.com/content/v1/566e01bddf40f3a7318946e6/1565060135202-0PQC3H4UO4HMT5JLNEJ9/IMG_0704.jpeg Portland Oregon Gallery https://images.squarespace-cdn.com/content/v1/566e01bddf40f3a7318946e6/1565060137687-VJL889CN8ATV3UKSIVUJ/IMG_0705.jpeg Portland Oregon Gallery https://images.squarespace-cdn.com/content/v1/566e01bddf40f3a7318946e6/1565060141460-TD4BUPU42HSUFF8FCDCJ/IMG_0673.jpeg Portland Oregon Gallery https://images.squarespace-cdn.com/content/v1/566e01bddf40f3a7318946e6/1565060141973-2WLR00S96JZ6EFSUPYS5/4EB0F59F-47CB-45AE-9500-DBA2190E764E.jpeg Portland Oregon Gallery https://images.squarespace-cdn.com/content/v1/566e01bddf40f3a7318946e6/1565060142484-0UG96KH3FXLMJL0LJQJB/IMG_0812.jpeg Portland Oregon Gallery https://images.squarespace-cdn.com/content/v1/566e01bddf40f3a7318946e6/1565060147238-SLPI8D9CW2YNBP1VO5HM/IMG_0819.jpeg Portland Oregon Gallery https://images.squarespace-cdn.com/content/v1/566e01bddf40f3a7318946e6/1565060150250-B9D83ZGMPHW0FS13V2JH/IMG_0817.jpeg Portland Oregon Gallery https://images.squarespace-cdn.com/content/v1/566e01bddf40f3a7318946e6/1565060152567-1WB53JTIZ7YBYZHU529Y/IMG_0654.jpeg Portland Oregon Gallery https://images.squarespace-cdn.com/content/v1/566e01bddf40f3a7318946e6/1565060152868-7QV7G0HJE49C3NKE8PRG/IMG_0691.jpeg Portland Oregon Gallery 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Gallery https://images.squarespace-cdn.com/content/v1/566e01bddf40f3a7318946e6/1565060937216-WJM1EB9PWXB50SXT3V02/IMG_0749.jpeg Portland Oregon Gallery https://images.squarespace-cdn.com/content/v1/566e01bddf40f3a7318946e6/1565060943140-AWLT0U9BKCJU3E6T5Y0K/IMG_0750.jpeg Portland Oregon Gallery https://images.squarespace-cdn.com/content/v1/566e01bddf40f3a7318946e6/1565060944952-ZLYRGZVKFK3HWKQ14PF6/IMG_0751.jpeg Portland Oregon Gallery https://images.squarespace-cdn.com/content/v1/566e01bddf40f3a7318946e6/1565060946916-WI219Y0725UEM8INQUSZ/IMG_0752.jpeg Portland Oregon Gallery https://images.squarespace-cdn.com/content/v1/566e01bddf40f3a7318946e6/1565060948261-0T5QBRV8P5WJ1OXZ3A7R/IMG_0719.jpeg Portland Oregon Gallery https://images.squarespace-cdn.com/content/v1/566e01bddf40f3a7318946e6/1565060959148-EKIMA4MHVLW04KRCOPXB/IMG_0788.jpeg Portland Oregon Gallery https://images.squarespace-cdn.com/content/v1/566e01bddf40f3a7318946e6/1565060964533-36X0Y11V6U33SYY0TCX3/IMG_0770.jpeg Portland Oregon Gallery https://images.squarespace-cdn.com/content/v1/566e01bddf40f3a7318946e6/1565060969292-FDNW0B2R8ILYNITTXTX0/IMG_0733.jpeg Portland Oregon Gallery https://images.squarespace-cdn.com/content/v1/566e01bddf40f3a7318946e6/1565060971095-6PJWXXPFL5LU5FJUF626/IMG_0726.jpeg Portland Oregon Gallery https://images.squarespace-cdn.com/content/v1/566e01bddf40f3a7318946e6/1565060975557-2O9NNF3RPL6ESGR3ODLK/IMG_0725.jpeg Portland Oregon Gallery https://images.squarespace-cdn.com/content/v1/566e01bddf40f3a7318946e6/1565060978515-7J3227SETHY7IO0JXM90/IMG_0722.jpeg Portland Oregon Gallery https://images.squarespace-cdn.com/content/v1/566e01bddf40f3a7318946e6/1565060983128-AOG105Y4E719XET4DUEU/IMG_0723.jpeg Portland Oregon Gallery https://images.squarespace-cdn.com/content/v1/566e01bddf40f3a7318946e6/1565060984619-SWV3GR0SY74SBWQANYUD/IMG_0720.jpeg Portland Oregon Gallery https://images.squarespace-cdn.com/content/v1/566e01bddf40f3a7318946e6/1565060930017-T0FNPZMBNV0FY5Q6RY2A/IMG_0792.jpeg Portland Oregon Gallery https://images.squarespace-cdn.com/content/v1/566e01bddf40f3a7318946e6/1565060986266-K0QM9OFZOQ7CC51S9IPK/IMG_0721.jpeg Portland Oregon Gallery https://images.squarespace-cdn.com/content/v1/566e01bddf40f3a7318946e6/1565060990377-QU7S845C0WTHM1DLD6TZ/IMG_0729.jpeg Portland Oregon Gallery https://images.squarespace-cdn.com/content/v1/566e01bddf40f3a7318946e6/1565060992482-TULLOCF6QMB3L1KURXLS/IMG_0736.jpeg Portland Oregon Gallery https://images.squarespace-cdn.com/content/v1/566e01bddf40f3a7318946e6/1565060997717-OBN8O7G66OUYOFHJNJ4G/IMG_0773.jpeg Portland Oregon Gallery https://images.squarespace-cdn.com/content/v1/566e01bddf40f3a7318946e6/1565060999963-I45TXCQWJYBDWL8R7H9P/IMG_0772.jpeg Portland Oregon Gallery https://images.squarespace-cdn.com/content/v1/566e01bddf40f3a7318946e6/1565061002022-OXZ3QO373KQY5FYOINXW/FD41D37E-F64B-4921-B5C7-B6CBD4596023.jpeg Portland Oregon Gallery https://images.squarespace-cdn.com/content/v1/566e01bddf40f3a7318946e6/1565061006647-74B0ROQDMFMF7P3L10GZ/IMG_0784.jpeg Portland Oregon Gallery https://images.squarespace-cdn.com/content/v1/566e01bddf40f3a7318946e6/1565061010903-90QNBJBA0TLRRC99O6XI/IMG_0785.jpeg Portland Oregon Gallery https://images.squarespace-cdn.com/content/v1/566e01bddf40f3a7318946e6/1565061016185-XNJN2FSC3XHIY4885YID/IMG_0727.jpeg Portland Oregon Gallery Only in the Test Garden does the trash smell as sweet as roses! https://images.squarespace-cdn.com/content/v1/566e01bddf40f3a7318946e6/1565061020682-6R81M8C9SZKSYVPTLFEH/IMG_0731.jpeg Portland Oregon Gallery https://images.squarespace-cdn.com/content/v1/566e01bddf40f3a7318946e6/1565061967411-TNC82NEYEL6TN0D4UUA4/IMG_0790.jpeg Portland Oregon Gallery https://images.squarespace-cdn.com/content/v1/566e01bddf40f3a7318946e6/1565061973021-BM7QMVQHJ8QEN8NECM0L/IMG_0791.jpeg Portland Oregon Gallery https://images.squarespace-cdn.com/content/v1/566e01bddf40f3a7318946e6/1565061714169-QITCKAB36ANSU83JL57P/IMG_0794.jpeg Portland Oregon Gallery https://images.squarespace-cdn.com/content/v1/566e01bddf40f3a7318946e6/1565061718202-OK8G92OXFAN8N9R5IDSH/IMG_0796.jpeg Portland Oregon Gallery https://images.squarespace-cdn.com/content/v1/566e01bddf40f3a7318946e6/1565061724325-YOBBROFZCETYU79B0D36/IMG_0797.jpeg Portland Oregon Gallery https://images.squarespace-cdn.com/content/v1/566e01bddf40f3a7318946e6/1565061726886-S3N2P9LRG9TIVUPEZLUK/IMG_0798.jpeg Portland Oregon Gallery https://images.squarespace-cdn.com/content/v1/566e01bddf40f3a7318946e6/1565061729521-JTIGIVFI8E459XX5RN0F/IMG_0799.jpeg Portland Oregon Gallery https://images.squarespace-cdn.com/content/v1/566e01bddf40f3a7318946e6/1565061736823-OZT1ET7PVEQJE47PUHM3/IMG_0800.jpeg Portland Oregon Gallery https://images.squarespace-cdn.com/content/v1/566e01bddf40f3a7318946e6/1565061740606-2TQUTFC2JFR05UBFGEED/IMG_0806.jpeg Portland Oregon Gallery https://images.squarespace-cdn.com/content/v1/566e01bddf40f3a7318946e6/1565062198156-Y0JHW75OVMLCJ76LDRI7/IMG_0795.jpeg Portland Oregon Gallery https://images.squarespace-cdn.com/content/v1/566e01bddf40f3a7318946e6/1565062203341-9J4UYHDBLMCRV1PSPB3N/IMG_0809.jpeg Portland Oregon Gallery https://images.squarespace-cdn.com/content/v1/566e01bddf40f3a7318946e6/1565062209342-VZ1VWKLD6IU5C3ZGM431/IMG_0808.jpeg Portland Oregon Gallery https://www.itsmeheatherlea.com/cgmp-video-descriptions-link-page daily 0.75 2024-10-27 https://www.itsmeheatherlea.com/bendfarmersmarket daily 0.75 2024-10-27 https://images.squarespace-cdn.com/content/v1/566e01bddf40f3a7318946e6/1454993971532-6DOOXRHYF8GB73RIG2KO/image-asset.png Central Oregon Bend Farmers Market - Brooks Street Promenade (Copy) Brooks Street Promenade Here's the street marker where the downtown Bend Farmers Market is held. https://images.squarespace-cdn.com/content/v1/566e01bddf40f3a7318946e6/1453346682830-F6NSOWNUTNUJ7BC9UBFK/bend-farm-mkt-stand-itsmeheatherlea-organic-lifestyle-WM-IMG_4686.png Central Oregon Bend Farmers Market - Produce Stand at Bend Farmers Market (Copy) Produce Stand at Bend Farmers Market Color and variety at Bend Farmers Market in Oregon. https://images.squarespace-cdn.com/content/v1/566e01bddf40f3a7318946e6/1453346692265-OUKYOGS9RDPLUNAI8YOD/chinese-lanterns-wartermark-IMG_4696.png Central Oregon Bend Farmers Market - Chinese Lanterns (Copy) Chinese Lanterns A fall cluster of bright orange Chinese Lanterns seem to glow at the Bend Farmers Market. https://images.squarespace-cdn.com/content/v1/566e01bddf40f3a7318946e6/1455506122375-78LU80P2F8LXA2ZA9SR7/image-asset.png Central Oregon Bend Farmers Market - Small Purple Eggplant in Blue Baskets (Copy) Small Purple Eggplant in Blue Baskets Many basket clusters of purple eggplant with long green stems at a produce stand in Bend. https://images.squarespace-cdn.com/content/v1/566e01bddf40f3a7318946e6/1453346704376-XI934GM2YZ2MUYSSKZA2/farm-stand-wm-IMG_4687.png Central Oregon Bend Farmers Market - Cherry and Grape Tomatoes Along with Okra Stand Out in the Bend Farmers Market Crowd (Copy) Cherry and Grape Tomatoes Along with Okra Stand Out in the Bend Farmers Market Crowd Baskets of red, yellow, cherry, and grape tomatoes fill most of a market table in Bend. https://images.squarespace-cdn.com/content/v1/566e01bddf40f3a7318946e6/1455505503096-QEFMKB7BGN8TQGUSV4II/image-asset.png Central Oregon Bend Farmers Market - String Beans Escape (Copy) String Beans Escape Green string beans in blue baskets overflowing at Bend Farmers Market. https://images.squarespace-cdn.com/content/v1/566e01bddf40f3a7318946e6/1453346712166-GVC84OVEXZCIFI6S6GT8/peppers-melange-watermark-IMG_4684.png Central Oregon Bend Farmers Market - Rainbow Melange of Peppers at Bend Farmers Market (Copy) Rainbow Melange of Peppers at Bend Farmers Market A crateful of varieties of green yellow purple peppers at Bend Farmers Market. https://images.squarespace-cdn.com/content/v1/566e01bddf40f3a7318946e6/1455505333398-F3EBEZ83HZFSRYWEVHKD/image-asset.png Central Oregon Bend Farmers Market - Pumpkins Squash and Cabbage (Copy) Pumpkins Squash and Cabbage A mix of cabbages, green, white, yellow, and orange squash and pumpkins at Bend Farmers Market. https://images.squarespace-cdn.com/content/v1/566e01bddf40f3a7318946e6/1453346710968-8YSX305CEDZATOQ2RW9S/pumpkins-wm-IMG_4699-Version-2.png Central Oregon Bend Farmers Market - Orange Pumpkins with Stems at Bend Farmers Market (Copy) Orange Pumpkins with Stems at Bend Farmers Market Orange pumpkins with stems signal the fall season at Bend Farmers Market. https://images.squarespace-cdn.com/content/v1/566e01bddf40f3a7318946e6/1455505202112-IXNVU10BGI611NI0IF5N/image-asset.png Central Oregon Bend Farmers Market - All Tomatoes All the Time (Copy) All Tomatoes All the Time Brown baskets full of a variety of tomatoes at Bend Farmers Market. https://images.squarespace-cdn.com/content/v1/566e01bddf40f3a7318946e6/1455505906304-EA3DX51BJZZR9DWK75Z2/image-asset.png Central Oregon Bend Farmers Market - Red and Green Bell Peppers (Copy) Red and Green Bell Peppers Green and red bell peppers spilling out of crates at Bend Farmers Market. https://images.squarespace-cdn.com/content/v1/566e01bddf40f3a7318946e6/1455505027226-4JOTB69ZXPRBN1AWA82E/image-asset.png Central Oregon Bend Farmers Market - Yellow Bell Peppers (Copy) Yellow Bell Peppers Closeup of yellow bell peppers at Bend Farmers Market. https://images.squarespace-cdn.com/content/v1/566e01bddf40f3a7318946e6/1455505797738-U9GG4YTI47LU0IONYMLS/image-asset.png Central Oregon Bend Farmers Market - Red Bell Peppers (Copy) Red Bell Peppers A bunch of red bell peppers with stems at Bend Farmers Market. https://images.squarespace-cdn.com/content/v1/566e01bddf40f3a7318946e6/1455505633719-MJT86OI1FFAQUEO1RJ74/image-asset.png Central Oregon Bend Farmers Market - Small Tomatoes in Blue Baskets (Copy) Small Tomatoes in Blue Baskets Closeup of red and yellow cherry and grape tomatoes in blue baskets at Bend Farmers Market. https://images.squarespace-cdn.com/content/v1/566e01bddf40f3a7318946e6/1453346743976-K701IUNPWXDN3FWAS5JR/sunflowers-wm-IMG_4707.png Central Oregon Bend Farmers Market - Sunflowers at Bend Farmers Market (Copy) Sunflowers at Bend Farmers Market Closeup of 2 giant sunflowers at Bend Farmers Market. https://images.squarespace-cdn.com/content/v1/566e01bddf40f3a7318946e6/1454994128376-D1H6D8HF7T2ECTSH141J/image-asset.png Central Oregon Bend Farmers Market - Bikes are Loved in Bend (Copy) Bikes are Loved in Bend A knitted cozy for a bike stand at the Bend Farmers Market. https://images.squarespace-cdn.com/content/v1/566e01bddf40f3a7318946e6/1454994242166-YJD4PLHRL4O4XP94D7NA/image-asset.png Central Oregon Bend Farmers Market - The Benches by The Deschutes River are Free (Copy) The Benches by The Deschutes River are Free A series of wooden benches at the downtown Bend Farmers Market. https://images.squarespace-cdn.com/content/v1/566e01bddf40f3a7318946e6/1454994420832-S5NOADUV4GOA0VD267CK/image-asset.png Central Oregon Bend Farmers Market - Colorful Wall Street Grill in Downtown Bend (Copy) Colorful Wall Street Grill in Downtown Bend You can enter eatery from the alley by the downtown Bend Farmers Market. https://www.itsmeheatherlea.com/mckenzie-pass-dee-wright-observatory daily 0.75 2024-10-27 https://images.squarespace-cdn.com/content/v1/566e01bddf40f3a7318946e6/1454891413289-SJA2S10MMW8QNTU5NSUI/image-asset.png Central Oregon McKenzie Pass-Dee Wright Observatory - McKenzie-Santiam Pass Sign (Copy) McKenzie-Santiam Pass Sign The McKenzie-Santiam Pass is an Oregon Scenic Byway according to the sign. https://images.squarespace-cdn.com/content/v1/566e01bddf40f3a7318946e6/1454891106254-MZEQBT6FYEXCXTPTLJIH/image-asset.png Central Oregon McKenzie Pass-Dee Wright Observatory - Recovering Burn Area along the McKenzie Pass (Copy) Recovering Burn Area along the McKenzie Pass New growth in a recovering burn area along the McKenzie-Santiam Pass. https://images.squarespace-cdn.com/content/v1/566e01bddf40f3a7318946e6/1454891277300-MGIGFM53P1ENB8OVOVVX/image-asset.png Central Oregon McKenzie Pass-Dee Wright Observatory - McKenzie Pass Lava Field Overlook (Copy) McKenzie Pass Lava Field Overlook A lava field overlook along the McKenzie Pass on the way to Dee Wright Observatory. https://images.squarespace-cdn.com/content/v1/566e01bddf40f3a7318946e6/1454887629215-F4IUYMV5IC5AUAT7KZLV/Dee-Wright-Observatory-Approach-WM-IMG_4849.png Central Oregon McKenzie Pass-Dee Wright Observatory - Approaching Dee Wright Observatory (Copy) Approaching Dee Wright Observatory Approaching Dee Wright Observatory along the McKenzie Pass on a cold and rainy day is foreboding. https://images.squarespace-cdn.com/content/v1/566e01bddf40f3a7318946e6/1454890812465-IRT495H7D9M3EDONYI3G/image-asset.png Central Oregon McKenzie Pass-Dee Wright Observatory - Dee Wright Observatory Tower (Copy) Dee Wright Observatory Tower A mountain of lava rocks surround the Dee Wright Observatory Tower. https://images.squarespace-cdn.com/content/v1/566e01bddf40f3a7318946e6/1454890960842-7BEO3C7TAJ11GZOGSEWY/image-asset.png Central Oregon McKenzie Pass-Dee Wright Observatory - Another View of the Dee Wright Observatory Tower (Copy) Another View of the Dee Wright Observatory Tower Oddly misshapen, the Dee Wright Observatory's Tower is dwarfed by the surrounding lava fields. https://images.squarespace-cdn.com/content/v1/566e01bddf40f3a7318946e6/1454888835520-VD78M55BF4HEXUAJEHYM/image-asset.png Central Oregon McKenzie Pass-Dee Wright Observatory - Ramps and the Road at Dee Wright Observatory (Copy) Ramps and the Road at Dee Wright Observatory Looking down at Dee Wright Observatory surrounds on all sides by lava flow. https://images.squarespace-cdn.com/content/v1/566e01bddf40f3a7318946e6/1454887943187-47MXCTVEN6ESAKC2VVGT/image-asset.png Central Oregon McKenzie Pass-Dee Wright Observatory - Looking through Dee Wright Observatory Lava Windows (Copy) Looking through Dee Wright Observatory Lava Windows An arched window and small rectangular window reveals a specific mountain when it's sunny. https://images.squarespace-cdn.com/content/v1/566e01bddf40f3a7318946e6/1454888420501-OFZE4VKDSJKRPD8MBDTV/image-asset.png Central Oregon McKenzie Pass-Dee Wright Observatory - Dee Wright Observatory Lava Flow Around Trees (Copy) Dee Wright Observatory Lava Flow Around Trees The 65-mile black lava flow left a few tree islands intact at Dee Wright Obsevatory. https://images.squarespace-cdn.com/content/v1/566e01bddf40f3a7318946e6/1454888625138-DGI8GLHYDR0KWJ8GCTFS/image-asset.png Central Oregon McKenzie Pass-Dee Wright Observatory - Looking through Lava Window at Dee Wright Observatory (Copy) Looking through Lava Window at Dee Wright Observatory A cloudy view through lava tube window at Dee Wright Observatory. https://images.squarespace-cdn.com/content/v1/566e01bddf40f3a7318946e6/1454888960919-FO14CWCX2X96HH6XQ4RL/image-asset.png Central Oregon McKenzie Pass-Dee Wright Observatory - Visitor Station at Dee Wright Observatory (Copy) Visitor Station at Dee Wright Observatory Looking down at the Visitor Station at Dee Wright Observatory surrounded by lava flow. https://images.squarespace-cdn.com/content/v1/566e01bddf40f3a7318946e6/1454890587981-3CC1S1N4ZXSNQOTJHD7Y/image-asset.png Central Oregon McKenzie Pass-Dee Wright Observatory - Pressure Point Field at Dee Wright Observatory (Copy) Pressure Point Field at Dee Wright Observatory A sign marks Pressure Point Field at Dee Wright Observatory in Central Oregon. https://images.squarespace-cdn.com/content/v1/566e01bddf40f3a7318946e6/1454899542184-DYG1KXAG0H2XME97C5YD/McKenzie-Pass-Green-Forest-with-Lava-Rocks-WM-IMG_4830.png Central Oregon McKenzie Pass-Dee Wright Observatory - McKenzie Pass Forest with Lava Rocks (Copy) McKenzie Pass Forest with Lava Rocks The McKenzie Pass is dotted with lava rocks. https://www.itsmeheatherlea.com/sunriver-resort daily 0.75 2024-10-27 https://images.squarespace-cdn.com/content/v1/566e01bddf40f3a7318946e6/1454907127486-2SCJICEZLO12OURWW3YI/image-asset.png Central Oregon Sunriver Resort - View from Redmond Airport (Copy) View from Redmond Airport Beautiful Mt. Bachelor view from Redmond Airport. https://images.squarespace-cdn.com/content/v1/566e01bddf40f3a7318946e6/1455502411567-8BRA72BAC72UCZPMS7WB/image-asset.png Central Oregon Sunriver Resort - A Sunriver Resort Doe (Copy) A Sunriver Resort Doe Closeup of a doe at Sunriver Resort chewing near a barbed-wire fence. https://images.squarespace-cdn.com/content/v1/566e01bddf40f3a7318946e6/1455502247937-XSQ2OJ8CEBS44JVLONWT/image-asset.png Central Oregon Sunriver Resort - A Couple of Welcoming Does (Copy) A Couple of Welcoming Does Two does claim their space inside a Sunriver Resort traffic circle. https://images.squarespace-cdn.com/content/v1/566e01bddf40f3a7318946e6/1455504156808-DE7NFIMERM8MAPG5GWNL/image-asset.png Central Oregon Sunriver Resort - A Buck Tangles with a Barb-Wire Fence (Copy) A Buck Tangles with a Barb-Wire Fence A buck tries to get under a barb-wire fence at Sunriver Resort. https://images.squarespace-cdn.com/content/v1/566e01bddf40f3a7318946e6/1455504294246-7MOHCM50ZRL4LPB4XE3Q/image-asset.png Central Oregon Sunriver Resort - A Black Stallion Says Hello (Copy) A Black Stallion Says Hello A black stallion, dubbed Beauregard, greets visitors at Sunriver Resort Stables' pasture. https://images.squarespace-cdn.com/content/v1/566e01bddf40f3a7318946e6/1453672080076-45XZT6WSW56TWDP59UEV/sunriver-the-cove-waterfall-sign-wm-IMG_3979.png Central Oregon Sunriver Resort - The Cove Entrance at Sunriver Resort (Copy) The Cove Entrance at Sunriver Resort The Cove is Sunriver Resort's adult pool area. https://images.squarespace-cdn.com/content/v1/566e01bddf40f3a7318946e6/1453672018161-90RMOPARKHP32QFZXTCM/sunriver-cove-cabana-wm-IMG_3986.png Central Oregon Sunriver Resort - Cabana at The Cove at Sunriver Resort (Copy) Cabana at The Cove at Sunriver Resort A large cabana with lounge chairs along a stone walkway at The Cove at Sunriver Resort. https://images.squarespace-cdn.com/content/v1/566e01bddf40f3a7318946e6/1455502807969-DAG8E46CT743WG1VRO35/image-asset.png Central Oregon Sunriver Resort - Outdoor Spa Pool at The Cove (Copy) Outdoor Spa Pool at The Cove A bubbling outdoor spa pool at The Cove at Sunriver Resort. https://images.squarespace-cdn.com/content/v1/566e01bddf40f3a7318946e6/1453672028005-G5H6N0X0EU4AOZWRGBE1/sunriver-cove-waterslide-wm-IMG_3985.png Central Oregon Sunriver Resort - Waterslide at The Cove at Sunriver Resort (Copy) Waterslide at The Cove at Sunriver Resort A waterslide at The Cove at Sunriver Resort appears to flow out of a mountain of rocks. https://images.squarespace-cdn.com/content/v1/566e01bddf40f3a7318946e6/1455501385451-LW7Z7T3FRCT2OPX7CF2P/image-asset.png Central Oregon Sunriver Resort - A Golf Course at Sunriver Resort (Copy) A Golf Course at Sunriver Resort A photo of a Sunriver Resort golf courses with some Canadian Geese and a golf cart. https://images.squarespace-cdn.com/content/v1/566e01bddf40f3a7318946e6/1455503875676-66B9DESQZEMV2K7O9KOI/image-asset.png Central Oregon Sunriver Resort - Canadian Geese on the Golf Course (Copy) Canadian Geese on the Golf Course Close up of Canadian Geese on a golf course at Sunriver Resort. https://images.squarespace-cdn.com/content/v1/566e01bddf40f3a7318946e6/1455503483009-4O8R22EXCKS8ID4OLN0Z/image-asset.png Central Oregon Sunriver Resort - Sunset from The Cove (Copy) Sunset from The Cove The view from The Cove pool nearing sunset at Sunriver Resort. https://images.squarespace-cdn.com/content/v1/566e01bddf40f3a7318946e6/1455503264136-3JHU8FV7FNSCCS7AFAHI/image-asset.png Central Oregon Sunriver Resort - Another Sunset View from The Cove (Copy) Another Sunset View from The Cove The Cove pool fades into infinity as the sun begins to set at Sunriver Resort. https://images.squarespace-cdn.com/content/v1/566e01bddf40f3a7318946e6/1455503082104-NZUFIRNFA7IRTZSSJG3Y/image-asset.png Central Oregon Sunriver Resort - Yet Another Sunset View from The Cove Pool (Copy) Yet Another Sunset View from The Cove Pool I was in The Cove pool at Sunriver Resort taking this photo of the fading light. https://images.squarespace-cdn.com/content/v1/566e01bddf40f3a7318946e6/1455500704933-CWEXKLWARFDISHPHJ670/sunriver-marina-kayaks-wm-IMG_3964.png Central Oregon Sunriver Resort - Kayaks at Sunriver Marina (Copy) Kayaks at Sunriver Marina Yellow, orange, and red kayaks at a private dock in The Deschutes River. https://images.squarespace-cdn.com/content/v1/566e01bddf40f3a7318946e6/1455501595410-DCODVOTH25C032IM8E76/image-asset.png Central Oregon Sunriver Resort - Eagle's Nest Near Harper's Bridge (Copy) Eagle's Nest Near Harper's Bridge A giant Eagle's nest sits high in a tree near The Deschutes at Sunriver Resort. https://images.squarespace-cdn.com/content/v1/566e01bddf40f3a7318946e6/1453672077286-YXAMGQDCAHMGIAI69VVS/sunriver-marina-staff-by-raft-and-bus-wm-IMG_4121.png Central Oregon Sunriver Resort - Sunriver Resort's Marina Team (Copy) Sunriver Resort's Marina Team Sunriver Resort's Marina staff, Kevin Flanigan, Casey Hard, and Manager Lance Tamashiro my kayak guide. https://images.squarespace-cdn.com/content/v1/566e01bddf40f3a7318946e6/1453672048670-79UNUAKF9K12CISZDBL3/sunriver-deschutes-spring-river-clear-water-wm-IMG_4082.png Central Oregon Sunriver Resort - Clear Water of Spring River (Copy) Clear Water of Spring River Spring River is an offshoot of The Deschutes, where the water temperature drops about 15 degrees. https://images.squarespace-cdn.com/content/v1/566e01bddf40f3a7318946e6/1455504441597-4LUZOJ7KCIPIZDUF3CMX/image-asset.png Central Oregon Sunriver Resort - A Blue Heron Fishing in The Deschutes (Copy) A Blue Heron Fishing in The Deschutes A big Blue Heron silently stalks fish in The Deschutes River at Sunriver Resort. https://images.squarespace-cdn.com/content/v1/566e01bddf40f3a7318946e6/1455502626507-XAHMX7L0J3QC322LC2F2/image-asset.png Central Oregon Sunriver Resort - Remains of Camp Abbott Combat Training Area (Copy) Remains of Camp Abbott Combat Training Area Rocks and a bank slab on The Deschutes from Camp Abbott's training area at Sunriver Resort. https://images.squarespace-cdn.com/content/v1/566e01bddf40f3a7318946e6/1455503702332-XIC1XMIX6T0SNNMMJEYA/image-asset.png Central Oregon Sunriver Resort - Cardinal Footbridge (Copy) Cardinal Footbridge The arched wooden Cardinal Footbridge spans The Deschutes at Sunriver Resort. https://images.squarespace-cdn.com/content/v1/566e01bddf40f3a7318946e6/1454905710833-CVJZSZ6ADN701DZ3ZGHC/image-asset.png Central Oregon Sunriver Resort - Another View of the Cardinal Footbridge at Sunriver Resort (Copy) Another View of the Cardinal Footbridge at Sunriver Resort The Cardinal Footbridge spans The Deschutes River at Sunriver Resort. https://images.squarespace-cdn.com/content/v1/566e01bddf40f3a7318946e6/1455504580401-VKWNXEUPC9C3MGPNXHHJ/image-asset.png Central Oregon Sunriver Resort - Evidence of Beavers (Copy) Evidence of Beavers A beaver-felled tree along The Deschutes River at Sunriver Resort. https://images.squarespace-cdn.com/content/v1/566e01bddf40f3a7318946e6/1454906856305-5BNHFRSMRYWA20I3M2NB/image-asset.png Central Oregon Sunriver Resort - Horses Grazing at Sunriver Resort (Copy) Horses Grazing at Sunriver Resort Horses Grazing at Sunriver Resort near Sunriver Stables. https://images.squarespace-cdn.com/content/v1/566e01bddf40f3a7318946e6/1453672001822-GWAE9GO3DQX48D5K75IP/sunriver-bike-on-bike-path-wm-IMG_4229.png Central Oregon Sunriver Resort - Sunriver Bike Path (Copy) Sunriver Bike Path My rented bike parked along the paved bike path at Sunriver Resort. https://images.squarespace-cdn.com/content/v1/566e01bddf40f3a7318946e6/1454907513289-17KAQDX6FP0YKXUR60WZ/image-asset.png Central Oregon Sunriver Resort - Motorboat Heads up Spring River off The Deschutes (Copy) Motorboat Heads up Spring River off The Deschutes Two people in a small motorboat head up Spring River off The Deschutes. https://images.squarespace-cdn.com/content/v1/566e01bddf40f3a7318946e6/1454906439471-37A7I3S2POMLXAYHPUUS/image-asset.png Central Oregon Sunriver Resort - The Deschutes River along Bike Path at Sunriver Resort (Copy) The Deschutes River along Bike Path at Sunriver Resort The Deschutes River is picture perfect along the bike path at Sunriver Resort. https://images.squarespace-cdn.com/content/v1/566e01bddf40f3a7318946e6/1454906942061-PV5LAJA6H03VOBBOF3WB/image-asset.png Central Oregon Sunriver Resort - Lake Aspen at Sunriver Resort (Copy) Lake Aspen at Sunriver Resort Algae covers Lake Aspen at Sunriver Resort. https://images.squarespace-cdn.com/content/v1/566e01bddf40f3a7318946e6/1455501169018-FRNQSAR6KE9A0U6DWQWT/image-asset.png Central Oregon Sunriver Resort - Swans and Blue Heron in Lake Aspen (Copy) Swans and Blue Heron in Lake Aspen Two white swans swim near a Blue Heron in Lake Aspen at Sunriver Resort. https://images.squarespace-cdn.com/content/v1/566e01bddf40f3a7318946e6/1454905811063-IW12UH8CCSGV2UE691ZP/image-asset.png Central Oregon Sunriver Resort - Dandelions at Sunriver Resort (Copy) Dandelions at Sunriver Resort Two bloomed dandelions and one bud at Sunriver Resort. https://images.squarespace-cdn.com/content/v1/566e01bddf40f3a7318946e6/1454907654707-W9E20P5DNH7D4JW9HTGV/image-asset.png Central Oregon Sunriver Resort - Tall Shrubs with Yellow Flowers at Sunriver Resort (Copy) Tall Shrubs with Yellow Flowers at Sunriver Resort Tall shrubs with yellow flowers stand out in the grass at Sunriver Resort. https://images.squarespace-cdn.com/content/v1/566e01bddf40f3a7318946e6/1454906005921-83UXG24B3K3A8E1NBSMM/image-asset.png Central Oregon Sunriver Resort - Canadian Geese in The Deschutes River at Sunriver Resort (Copy) Canadian Geese in The Deschutes River at Sunriver Resort Many Canadian Geese floating in The Deschutes River at Sunriver Resort. https://images.squarespace-cdn.com/content/v1/566e01bddf40f3a7318946e6/1454906209867-7LHUQPWHA0XZMRUM48MB/image-asset.png Central Oregon Sunriver Resort - The Deschutes River from Cardinal Footbridge (Copy) The Deschutes River from Cardinal Footbridge No Jumping is etched into the Cardinal Footbridge overlooking The Deschutes River. https://images.squarespace-cdn.com/content/v1/566e01bddf40f3a7318946e6/1454904838490-N1OFD652MJ74D6GVD1RZ/image-asset.png Central Oregon Sunriver Resort - Sunriver Airport (Copy) Sunriver Airport Planes on runway at Sunriver Airport. https://images.squarespace-cdn.com/content/v1/566e01bddf40f3a7318946e6/1454906697712-W7295N2SXL9B0LGBDDBU/image-asset.png Central Oregon Sunriver Resort - Green Helicopter Takes Off from Sunriver Airport (Copy) Green Helicopter Takes Off from Sunriver Airport A lime green helicopter takes off from Sunriver Airport at Sunriver Resort. https://images.squarespace-cdn.com/content/v1/566e01bddf40f3a7318946e6/1454906552810-OVCWYUFQ1QCWLVQ70IH1/image-asset.png Central Oregon Sunriver Resort - Lime Green Helicopter Flies Over Sunriver Resort (Copy) Lime Green Helicopter Flies Over Sunriver Resort A lime green helicopter from Sunriver Airport flies over Sunriver Resort. https://images.squarespace-cdn.com/content/v1/566e01bddf40f3a7318946e6/1454905350911-NMZIA3JVP69SRXCKANTS/image-asset.png Central Oregon Sunriver Resort - Bike Path Tunnel at Sunriver (Copy) Bike Path Tunnel at Sunriver A tunnel at Sunriver along the bike path. https://images.squarespace-cdn.com/content/v1/566e01bddf40f3a7318946e6/1454905502206-K2I9HM1R827TOJ5MECZ4/image-asset.png Central Oregon Sunriver Resort - Birdhouse on a Fence at Sunriver Resort (Copy) Birdhouse on a Fence at Sunriver Resort A birdhouse sits on a fence in the tall grass at Sunriver Resort. https://images.squarespace-cdn.com/content/v1/566e01bddf40f3a7318946e6/1454907029115-O6V1E6WNPWSSNER02QUQ/image-asset.png Central Oregon Sunriver Resort - Oregon Observatory at Sunriver Resort (Copy) Oregon Observatory at Sunriver Resort The Oregon Observatory is at Sunriver Resort. https://images.squarespace-cdn.com/content/v1/566e01bddf40f3a7318946e6/1454906109198-7KVJQJTRSBQ0PDQ3R4PA/image-asset.png Central Oregon Sunriver Resort - The Deschutes National Forest Sign (Copy) The Deschutes National Forest Sign The Deschutes National Forest Sign just outside Sunriver Resort toward Benham Falls. https://images.squarespace-cdn.com/content/v1/566e01bddf40f3a7318946e6/1454908228140-JUSPYO7RFS05NA9SDZ11/image-asset.png Central Oregon Sunriver Resort - Falls Sign on the Way to Benham Falls (Copy) Falls Sign on the Way to Benham Falls A sign reading, Falls, points the way in The Deschutes National Forest to Benham Falls. https://images.squarespace-cdn.com/content/v1/566e01bddf40f3a7318946e6/1454905583308-PFQTMZRFY1OERNET2V22/image-asset.png Central Oregon Sunriver Resort - Bike on Bridge Over The Deschutes on the Trail to Benham Falls (Copy) Bike on Bridge Over The Deschutes on the Trail to Benham Falls A bike on a bridge of The Deschutes River on the trail to Benham Falls. https://images.squarespace-cdn.com/content/v1/566e01bddf40f3a7318946e6/1454905067457-H7EY3PARC2QG5IDA6NSL/image-asset.png Central Oregon Sunriver Resort - Bike on the Trail to Benham Falls by The Deschutes River (Copy) Bike on the Trail to Benham Falls by The Deschutes River A bike on the trail to Benham Falls by The Deschutes River. https://images.squarespace-cdn.com/content/v1/566e01bddf40f3a7318946e6/1454904950764-7Y7191OHKJY67ORVO6L8/image-asset.png Central Oregon Sunriver Resort - Benham Falls from Overlook (Copy) Benham Falls from Overlook The apex of Benham Falls from the Overlook near Sunriver, Oregon. https://images.squarespace-cdn.com/content/v1/566e01bddf40f3a7318946e6/1454906319652-6BVYROSTD5R9YMSD4UHN/image-asset.png Central Oregon Sunriver Resort - Lava Flow Surrounds The Deschutes River (Copy) Lava Flow Surrounds The Deschutes River Lava flow surrounds The Deschutes River near Benham Falls, Oregon. https://www.itsmeheatherlea.com/newberry daily 0.75 2024-10-27 https://images.squarespace-cdn.com/content/v1/566e01bddf40f3a7318946e6/1453668978259-ZZ7F7N9XT7MK0PAYBBGD/Paulina-Overlook-Big-Obsidian-Flow-WM-IMG_2427.png Central Oregon Newberry National Volcanic Monument - Newberry Caldera near Bend Oregon (Copy) Newberry Caldera near Bend Oregon View from Paulina Peak shows Newberry Caldera, Paulina and East Lake and The Big Obsidian Flow. https://images.squarespace-cdn.com/content/v1/566e01bddf40f3a7318946e6/1454900144025-6RILBVXFYX3WS78FR5QZ/image-asset.png Central Oregon Newberry National Volcanic Monument - Snow Dusted Trees on the Way to Paulina Peak (Copy) Snow Dusted Trees on the Way to Paulina Peak Snow dusted trees line the road on the way up to Paulina Peak. https://images.squarespace-cdn.com/content/v1/566e01bddf40f3a7318946e6/1454900325671-ZQKSRU1MJ2U37DFX3VBA/image-asset.png Central Oregon Newberry National Volcanic Monument - Upper Paulina Falls (Copy) Upper Paulina Falls Upper Paulina Falls empties from Paulina Creek which is fed by Paulina Lake. https://images.squarespace-cdn.com/content/v1/566e01bddf40f3a7318946e6/1454900441896-XP1DQSVDY63IWJVT446S/image-asset.png Central Oregon Newberry National Volcanic Monument - Tall Pines at Paulina Falls (Copy) Tall Pines at Paulina Falls Pines rise high in the sky at Paulina Falls in Central Oregon. https://images.squarespace-cdn.com/content/v1/566e01bddf40f3a7318946e6/1454900534912-ZCB28UV5VDV5P4X7O9CV/image-asset.png Central Oregon Newberry National Volcanic Monument - Looking Up from the Trail to Lower Paulina Falls (Copy) Looking Up from the Trail to Lower Paulina Falls Looking back at Upper Paulina Falls from the trail to Lower Paulina Falls in the forest. https://images.squarespace-cdn.com/content/v1/566e01bddf40f3a7318946e6/1454900948000-HGHXZWKCJ668UPSUWTDG/image-asset.png Central Oregon Newberry National Volcanic Monument - Paulina Lake Boat Slip (Copy) Paulina Lake Boat Slip The boat slip at Paulina Lake is nicely paved. https://images.squarespace-cdn.com/content/v1/566e01bddf40f3a7318946e6/1454902088425-RI2QRE9XFJDX0YFR59VY/image-asset.png Central Oregon Newberry National Volcanic Monument - Paulina Peak Overlook Sign and Station (Copy) Paulina Peak Overlook Sign and Station Paulina Peak Overlook sign and station overlooking Newberry Caldera. https://images.squarespace-cdn.com/content/v1/566e01bddf40f3a7318946e6/1454901784136-ZR2R7PEG6V2JWTOK0B0I/image-asset.png Central Oregon Newberry National Volcanic Monument - Heather Lea Gerdes Waving in Snow at Paulina Peak (Copy) Heather Lea Gerdes Waving in Snow at Paulina Peak Heather Lea Gerdes waving in snow at Paulina Peak. https://images.squarespace-cdn.com/content/v1/566e01bddf40f3a7318946e6/1454901633653-BH184Z475X3BHRS5SORW/Paulina-Peak-Lakes-Pano-WM-IMG_2411.png Central Oregon Newberry National Volcanic Monument - Newberry Caldera at Paulina Peak Panorama (Copy) Newberry Caldera at Paulina Peak Panorama A panorama at Paulina Overlook with several cars in snowy fog. https://images.squarespace-cdn.com/content/v1/566e01bddf40f3a7318946e6/1454901970019-BMDEO0GR5A2KM4XEVUPC/image-asset.png Central Oregon Newberry National Volcanic Monument - Man Standing at Paulina Overlook (Copy) Man Standing at Paulina Overlook A man standing at Paulina Overlook watches the fog lift from Newberry Caldera. https://images.squarespace-cdn.com/content/v1/566e01bddf40f3a7318946e6/1454902181706-FDJ37KBHBLS8B15QZWXG/image-asset.png Central Oregon Newberry National Volcanic Monument - Paulina Peak Panorama One (Copy) Paulina Peak Panorama One A panorama of Paulina Peak. https://images.squarespace-cdn.com/content/v1/566e01bddf40f3a7318946e6/1454901235609-X2HL9H1L95Y3QEHYS248/image-asset.png Central Oregon Newberry National Volcanic Monument - Lifting Fog Reveals Paulina Lake at the Overlook (Copy) Lifting Fog Reveals Paulina Lake at the Overlook Lifting fog reveals Paulina Lake inside Newberry Cratre at the Paulina Peak Overlook. https://images.squarespace-cdn.com/content/v1/566e01bddf40f3a7318946e6/1454901862194-R5FT5H5Z2VGGDPJNB8OM/image-asset.png Central Oregon Newberry National Volcanic Monument - Fog Lifting at Paulina Peak Overlook (Copy) Fog Lifting at Paulina Peak Overlook Fog lifts revealing the Newberry Caldera at Paulina Peak Overlook. https://images.squarespace-cdn.com/content/v1/566e01bddf40f3a7318946e6/1454901365118-ZD0Z85AFXE2MEMCQVU5V/image-asset.png Central Oregon Newberry National Volcanic Monument - Paulina Lake and East Lake near The Big Obsidian Flow (Copy) Paulina Lake and East Lake near The Big Obsidian Flow Paulina Lake and East Lake near The Big Obsidian Flow inside Newberry Caldera at Paulina Overlook. https://images.squarespace-cdn.com/content/v1/566e01bddf40f3a7318946e6/1454901070882-XTQ2FN2BA0H27BEGDUSM/image-asset.png Central Oregon Newberry National Volcanic Monument - The Big Obsidian Flow Below Paulina Overlook (Copy) The Big Obsidian Flow Below Paulina Overlook The Big Obsidian Flow and East Lake inside Newberry Caldera from Paulina Overlook. https://images.squarespace-cdn.com/content/v1/566e01bddf40f3a7318946e6/1454902351452-NWQU0EHK5K3SNVO6FACM/image-asset.png Central Oregon Newberry National Volcanic Monument - Paulina Lake from Paulina Overlook (Copy) Paulina Lake from Paulina Overlook Paulina Lake from Paulina Overlook with rocks and tree in the foreground. https://images.squarespace-cdn.com/content/v1/566e01bddf40f3a7318946e6/1455498941843-NTHETFYCGB98V7DTOYYI/image-asset.png Central Oregon Newberry National Volcanic Monument - Lave Butte Near Sunriver Resort (Copy) Lave Butte Near Sunriver Resort Lava Butte is a giant cinder cone near Sunriver Resort just off Highway 97 south of Bend. https://www.itsmeheatherlea.com/fbt-burbank-leader-gallery daily 0.75 2024-10-27 https://images.squarespace-cdn.com/content/v1/566e01bddf40f3a7318946e6/1525116117159-Z5GMCD45IYATPJ5JMFMV/cc+Burbank+Leader+4_2_08+reduced+for+FBT+gallery.png FBT Burbank Leader Gallery https://images.squarespace-cdn.com/content/v1/566e01bddf40f3a7318946e6/1525116409543-UE8ASHZADTJTIISCLFG6/Burbank+Leader+BFRP+7_14_10+reduced+for+FBT+gallery.png FBT Burbank Leader Gallery https://www.itsmeheatherlea.com/sisters-oregon daily 0.75 2024-10-27 https://images.squarespace-cdn.com/content/v1/566e01bddf40f3a7318946e6/1454903512115-HLFU3I13B6KVDRMNB5IX/image-asset.png Central Oregon Sisters Oregon - Downtown Sisters (Copy) Downtown Sisters There's a two-lane street through Downtown Sisters, Oregon. https://images.squarespace-cdn.com/content/v1/566e01bddf40f3a7318946e6/1454902788288-NQXQU037QA9QFRH3ABU3/Sisters-Bakery-WM-IMG_4814.png Central Oregon Sisters Oregon - Sisters Bakery (Copy) Sisters Bakery Sisters Bakery in Sisters, Oregon is known for marionberry pie and buckaroos. https://images.squarespace-cdn.com/content/v1/566e01bddf40f3a7318946e6/1454903436019-X6WDP3N28HNPR746ZFSQ/image-asset.png Central Oregon Sisters Oregon - Bronco Billy's in Sisters (Copy) Bronco Billy's in Sisters Bronco Billy's in Sisters is said to have good food. https://images.squarespace-cdn.com/content/v1/566e01bddf40f3a7318946e6/1454903612695-VKM94NWI3ZKQY54SHXPE/image-asset.png Central Oregon Sisters Oregon - Sisters Drug & Gift Store (Copy) Sisters Drug & Gift Store Sisters Drug & Gift Store was a great place for sightseeing tips. https://images.squarespace-cdn.com/content/v1/566e01bddf40f3a7318946e6/1454903735527-UGRMH3J1XCBFPF5GY3CE/image-asset.png Central Oregon Sisters Oregon - Sisters in Sisters (Copy) Sisters in Sisters The Sisters volcanoes are easily seen in Sisters, Oregon. https://images.squarespace-cdn.com/content/v1/566e01bddf40f3a7318946e6/1454903257520-TK4W7IVM1XEET8ZEJB2Y/image-asset.png Central Oregon Sisters Oregon - Stampeding Horses Sculpture Near Sisters (Copy) Stampeding Horses Sculpture Near Sisters Brian Bain's iron sculptures of stampeding horses is on the Lazy Z Ranch just outside Sisters. https://www.itsmeheatherlea.com/greenwich-docklands daily 0.75 2024-10-27 https://images.squarespace-cdn.com/content/v1/566e01bddf40f3a7318946e6/1457991774717-6E8KC167O450Y74GHBHL/Greenwich-Shard-WM-IMG_0322.png London Greenwich Docklands - The Shard (Copy) The Shard Zoom shot from Greenwich. https://images.squarespace-cdn.com/content/v1/566e01bddf40f3a7318946e6/1457991963270-BDBSSXGOMS58QW2LHXXT/Greenwich-Gipsy-Moth-Public-House-WM-IMG_0280.png London Greenwich Docklands - Gipsy Moth Public House (Copy) Gipsy Moth Public House Libations at Greenwich. https://images.squarespace-cdn.com/content/v1/566e01bddf40f3a7318946e6/1457992385841-PLZL58QDJWN9759WHM8T/image-asset.png London Greenwich Docklands - Foot Tunnel to the Isle of Dogs (Copy) Foot Tunnel to the Isle of Dogs Crossing under the River Thames, people walk and bring their bikes through here. https://images.squarespace-cdn.com/content/v1/566e01bddf40f3a7318946e6/1457992568837-VV79RD9BKU7KVRS43LD6/image-asset.png London Greenwich Docklands - Wide Shot of Greenwich Foot Tunnel (Copy) Wide Shot of Greenwich Foot Tunnel A popular experience ... if you can get over the fact that you're actually underwater! I love the little tree growing up top. https://images.squarespace-cdn.com/content/v1/566e01bddf40f3a7318946e6/1457995058071-B339BPCXWNBYJYVE0C5C/image-asset.png London Greenwich Docklands - Another Selfie at the Docklands (Copy) Another Selfie at the Docklands I love this shot! https://images.squarespace-cdn.com/content/v1/566e01bddf40f3a7318946e6/1457992875021-UV4QQ0ZTY9ZPDRQ6DRAF/image-asset.png London Greenwich Docklands - A Reflective Selfie (Copy) A Reflective Selfie The glass enclosed Cutty Sark museum/dry dock is full of reflected images, angles, and hues of blue, green, and even purple. https://images.squarespace-cdn.com/content/v1/566e01bddf40f3a7318946e6/1457993106205-JP0AZ8QJ96EA8EFDS29V/image-asset.png London Greenwich Docklands - Cutty Sark with her Dry Dock Trimmed (Copy) Cutty Sark with her Dry Dock Trimmed She floats against the sky. https://images.squarespace-cdn.com/content/v1/566e01bddf40f3a7318946e6/1457993225102-4K0I21AKPWST95IIA3UO/image-asset.png London Greenwich Docklands - Cutty Sark Trimmed View with Nannie Dee (Copy) Cutty Sark Trimmed View with Nannie Dee Masts, pulleys, and ropes form geometrics everywhere! https://images.squarespace-cdn.com/content/v1/566e01bddf40f3a7318946e6/1457993505501-CZYZ4DTAYAUCY4LMN0ST/image-asset.png London Greenwich Docklands - Cutty Sark Ropes and Mast (Copy) Cutty Sark Ropes and Mast Ropes appear more concentrated near the mast. https://images.squarespace-cdn.com/content/v1/566e01bddf40f3a7318946e6/1457993741436-GUASS29T7N5VFWOHI67Y/image-asset.png London Greenwich Docklands - Cutty Sark More Masts and Ropes (Copy) Cutty Sark More Masts and Ropes I wish she had sails. https://images.squarespace-cdn.com/content/v1/566e01bddf40f3a7318946e6/1457993873966-WRWG3YI054CYQDDD2HVA/image-asset.png London Greenwich Docklands - Greenwich Foot Tunnel Reflection (Copy) Greenwich Foot Tunnel Reflection You can see the Cutty Sark next to the foot tunnel - one offers travel on the water - the other under the water! https://images.squarespace-cdn.com/content/v1/566e01bddf40f3a7318946e6/1457994037194-6HOZXZD3C0IKHNUQAKXM/image-asset.png London Greenwich Docklands - Cutty Sark's Anchor (Copy) Cutty Sark's Anchor The anchor seems quite small for a ship her size. https://images.squarespace-cdn.com/content/v1/566e01bddf40f3a7318946e6/1457994180312-GIWNZKIK0YYT4P9ZVEDG/image-asset.png London Greenwich Docklands - Cutty Sark's Name (Copy) Cutty Sark's Name Gold against black is so regal. https://images.squarespace-cdn.com/content/v1/566e01bddf40f3a7318946e6/1457994738385-0SCKMJML6SRUGCLH8LEQ/image-asset.png London Greenwich Docklands - Nannie Dee and The Greenwich Foot Tunnel (Copy) Nannie Dee and The Greenwich Foot Tunnel If witches couldn't cross water, could use the Greenwich Foot Tunnel? https://images.squarespace-cdn.com/content/v1/566e01bddf40f3a7318946e6/1457996589979-JBTGPOSDX0282GHKQK2Y/image-asset.png London Greenwich Docklands - Nannie Dee on the Prow (Copy) Nannie Dee on the Prow From Robert Burns' poem, Tam o' Shanter, is the Nannie Dee figurehead on the Cutty Sark. https://images.squarespace-cdn.com/content/v1/566e01bddf40f3a7318946e6/1457996961418-K2G4LXJY7LO477V8ER7O/image-asset.png London Greenwich Docklands - Cutty Sark Man on the Mast One (Copy) Cutty Sark Man on the Mast One First in a series of eleven. https://images.squarespace-cdn.com/content/v1/566e01bddf40f3a7318946e6/1457997126614-2GO5SM1RWJS41IPE5ASU/image-asset.png London Greenwich Docklands - Cutty Sark Man on the Mast Two (Copy) Cutty Sark Man on the Mast Two Second in a series of eleven. https://images.squarespace-cdn.com/content/v1/566e01bddf40f3a7318946e6/1457997245598-X47WRNRF1RXT0Y4412YI/image-asset.png London Greenwich Docklands - Cutty Sark Man on the Mast Three (Copy) Cutty Sark Man on the Mast Three Third in a series of eleven. https://images.squarespace-cdn.com/content/v1/566e01bddf40f3a7318946e6/1458007978833-9PU5LPJ0LPVFOMK1BCYN/image-asset.png London Greenwich Docklands - Cutty Sark Man on a Mast Four (Copy) Cutty Sark Man on a Mast Four Fourth in a series of eleven. https://images.squarespace-cdn.com/content/v1/566e01bddf40f3a7318946e6/1457997394933-VAZ9NIWEUV177IKY5P2A/image-asset.png London Greenwich Docklands - Cutty Sark Man on a Mast Five (Copy) Cutty Sark Man on a Mast Five Fifth in a series of eleven. https://images.squarespace-cdn.com/content/v1/566e01bddf40f3a7318946e6/1457997460089-8YB2G6IH2L1WW64K2YQ1/image-asset.png London Greenwich Docklands - Cutty Sark Man on a Mast Six (Copy) Cutty Sark Man on a Mast Six Sixth in a series of eleven. https://images.squarespace-cdn.com/content/v1/566e01bddf40f3a7318946e6/1457997527999-HJP7NPMUHCO1SRPPSRD6/image-asset.png London Greenwich Docklands - Cutty Sark Man on a Mast Seven (Copy) Cutty Sark Man on a Mast Seven Seventh in a series of eleven. https://images.squarespace-cdn.com/content/v1/566e01bddf40f3a7318946e6/1457997605235-NIWJ22WORMLQCXA96LTV/image-asset.png London Greenwich Docklands - Cutty Sark Man on a Mast Eight (Copy) Cutty Sark Man on a Mast Eight Eighth in a series of eleven. https://images.squarespace-cdn.com/content/v1/566e01bddf40f3a7318946e6/1457997665944-ENTT9WNT2USRPPVAMV8P/image-asset.png London Greenwich Docklands - Cutty Sark Man on a Mast Nine (Copy) Cutty Sark Man on a Mast Nine Ninth in a series of eleven. https://images.squarespace-cdn.com/content/v1/566e01bddf40f3a7318946e6/1457997734638-T6AEG2MHP9XI3IQRTYDQ/image-asset.png London Greenwich Docklands - Cutty Sark Man on a Mast Ten (Copy) Cutty Sark Man on a Mast Ten Tenth in a series of eleven. https://images.squarespace-cdn.com/content/v1/566e01bddf40f3a7318946e6/1458008185827-IJGRJ01IIEPWILRV7HE0/image-asset.png London Greenwich Docklands - Cutty Sark Man on Mast Ten (Copy) Cutty Sark Man on Mast Ten Tenth in a series of eleven. https://images.squarespace-cdn.com/content/v1/566e01bddf40f3a7318946e6/1457997801484-N9WWY4CP7JOECNI7WETQ/image-asset.png London Greenwich Docklands - Cutty Sark Man on a Mast Eleven (Copy) Cutty Sark Man on a Mast Eleven Eleventh in a series of eleven. https://images.squarespace-cdn.com/content/v1/566e01bddf40f3a7318946e6/1457997935000-T2P84N7VZVCMF0I7BSB8/image-asset.png London Greenwich Docklands - Cutty Sark Dry Dock Trimmed (Copy) Cutty Sark Dry Dock Trimmed She almost looks like she's sinking in this shot. https://images.squarespace-cdn.com/content/v1/566e01bddf40f3a7318946e6/1457998065777-HDNMM1GUK9ZY2KT5YLPE/image-asset.png London Greenwich Docklands - Another Angle of the Cutty Sark (Copy) Another Angle of the Cutty Sark Tilted as if on rough seas. https://images.squarespace-cdn.com/content/v1/566e01bddf40f3a7318946e6/1457998311648-KC6ZHYLA92PJS9MP83R2/image-asset.png London Greenwich Docklands - Cutty Sark Cropping the Dry Dock (Copy) Cutty Sark Cropping the Dry Dock Another angle without the platform in view. https://images.squarespace-cdn.com/content/v1/566e01bddf40f3a7318946e6/1457998432908-6SBKXEWE0LHYOMDF2E7W/image-asset.png London Greenwich Docklands - Cutty Sark Floating on Glass (Copy) Cutty Sark Floating on Glass Her dock resembles a giant wave under her. https://images.squarespace-cdn.com/content/v1/566e01bddf40f3a7318946e6/1457998544689-E1EVGR8ZHLUSRUOAWOGS/image-asset.png London Greenwich Docklands - Cutty Sark from Below One (Copy) Cutty Sark from Below One First in a series of five. https://images.squarespace-cdn.com/content/v1/566e01bddf40f3a7318946e6/1457998613900-KMCDNPA4BFWA7RLFH58F/image-asset.png London Greenwich Docklands - Cutty Sark from Below Two (Copy) Cutty Sark from Below Two Second in a series of five. https://images.squarespace-cdn.com/content/v1/566e01bddf40f3a7318946e6/1457999240739-U4EJ5X9OVGYSGVLXN0DV/image-asset.png London Greenwich Docklands - Cutty Sark from Below Three (Copy) Cutty Sark from Below Three Third in a series of five. https://images.squarespace-cdn.com/content/v1/566e01bddf40f3a7318946e6/1457999300356-N3MB4YAQBNYRXF05M8ZL/image-asset.png London Greenwich Docklands - Cutty Sark from Below Four (Copy) Cutty Sark from Below Four Fourth in a series of five. https://images.squarespace-cdn.com/content/v1/566e01bddf40f3a7318946e6/1457999359107-NI2KX1B5NZ0ZNZ2M1CFV/image-asset.png London Greenwich Docklands - Cutty Sark from Below Five (Copy) Cutty Sark from Below Five Fifth in a series of five. https://images.squarespace-cdn.com/content/v1/566e01bddf40f3a7318946e6/1457998676442-UC9QOM3Z20BCEKNG1H8C/image-asset.png London Greenwich Docklands - Nannie Dee Figurehead One (Copy) Nannie Dee Figurehead One First in a series of three. https://images.squarespace-cdn.com/content/v1/566e01bddf40f3a7318946e6/1457998814732-ZHI5OUN6WK6BT6C55WIB/image-asset.png London Greenwich Docklands - Nannie Dee Figurehead Two (Copy) Nannie Dee Figurehead Two Two in a series of three. https://images.squarespace-cdn.com/content/v1/566e01bddf40f3a7318946e6/1457998890436-A1TX5ZEV10ZR2775STRD/image-asset.png London Greenwich Docklands - Nannie Dee Figurehead Three (Copy) Nannie Dee Figurehead Three Third in a series of three. https://images.squarespace-cdn.com/content/v1/566e01bddf40f3a7318946e6/1457999068884-UVI2NVMFCV8TNVOAK9DL/image-asset.png London Greenwich Docklands - Nannie Dee on the Prow (Copy) Nannie Dee on the Prow Cutty Sark's figurehead holding a horse's tail. https://images.squarespace-cdn.com/content/v1/566e01bddf40f3a7318946e6/1457998969396-BJMM2TWW70MMGPFMXSY1/image-asset.png London Greenwich Docklands - Cutty Sark Wide Shot (Copy) Cutty Sark Wide Shot Bow to stern of the speedy clipper ship. https://images.squarespace-cdn.com/content/v1/566e01bddf40f3a7318946e6/1458011079108-QYEZS3DKIVDCS3SKBUIX/image-asset.png London Greenwich Docklands - The 411 on Beer (Copy) The 411 on Beer Description the life-size sculpture. https://images.squarespace-cdn.com/content/v1/566e01bddf40f3a7318946e6/1458075542706-2ITIU9AOVD1I9CI8OSL4/image-asset.png London Greenwich Docklands - Cutty Sark Info Card (Copy) Cutty Sark Info Card A card with an image of the Cutty Sark. https://images.squarespace-cdn.com/content/v1/566e01bddf40f3a7318946e6/1458011276990-TZ5CNFU71GV1AAPE4SA5/image-asset.png London Greenwich Docklands - Life-Size Sculpture of "Beer" (Copy) Life-Size Sculpture of "Beer" Carved in oak, the figure showcases how people dressed in 1550-80. https://images.squarespace-cdn.com/content/v1/566e01bddf40f3a7318946e6/1458075662567-CHSZLCOCLYJZQWZ78T1L/image-asset.png London Greenwich Docklands - Gambling Info Card (Copy) Gambling Info Card A card describing the practice of early gambling. https://www.itsmeheatherlea.com/bendoregon daily 0.75 2024-10-27 https://images.squarespace-cdn.com/content/v1/566e01bddf40f3a7318946e6/1455506414192-B9LYFQSXK5FS8ZR71YCP/image-asset.png Central Oregon Bend - Bend Traffic Circle (Copy) Bend Traffic Circle A fun art installation depicts fish swimming inside a Bend traffic circle. https://images.squarespace-cdn.com/content/v1/566e01bddf40f3a7318946e6/1453687939747-3XF1Z766ROS9R5DK1SNE/Les-Schwab-Amphitheater-Bend-WM-IMG_3898.png Central Oregon Bend - Les Schwab Amphitheatre in Bend (Copy) Les Schwab Amphitheatre in Bend The Les Schwab Amphitheatre is surrounded by colorful wild flowers. https://images.squarespace-cdn.com/content/v1/566e01bddf40f3a7318946e6/1453687859102-19RUPRG86ZQJJ9925Z2P/Bees-on-Lavender-in-Bend-WM-IMG_3904.png Central Oregon Bend - Bees on Lavender (Copy) Bees on Lavender Honeybees love the lavender in Bend, Oregon. https://images.squarespace-cdn.com/content/v1/566e01bddf40f3a7318946e6/1453687942124-USRALTEB44AN7FCOS247/Les-Schwab-Amphitheatre-Old-Mill-Bend-WM-IMG_3887.png Central Oregon Bend - Old Mill Smokestacks Behind Les Schwab Amphitheatre in Bend (Copy) Old Mill Smokestacks Behind Les Schwab Amphitheatre in Bend Three Old Mill smoketacks, one with the American Flag, tower behind the Les Schwab Amphitheatre in Bend, Oregon. https://images.squarespace-cdn.com/content/v1/566e01bddf40f3a7318946e6/1453610074840-56WPZSJVB0LU6J1Y8556/Deschutes-Tasting-Room-WM-IMG_4566.png Central Oregon Bend - Deschutes Brewery Tasting Room in Bend (Copy) Deschutes Brewery Tasting Room in Bend Four free tasting samples and a tour of employee-owned Deschutes Brewery in Bend. https://images.squarespace-cdn.com/content/v1/566e01bddf40f3a7318946e6/1453687859305-1V61D218UIYB3TOFOI17/Deschutes-Brewery-barrels-ext-WM-IMG_4564.png Central Oregon Bend - Beer Barrels Outside Deschutes Brewery (Copy) Beer Barrels Outside Deschutes Brewery A stack of barrels stands just outside the main entrance of Deschutes Brewery in Bend, Oregon. https://images.squarespace-cdn.com/content/v1/566e01bddf40f3a7318946e6/1453687865178-SE1ENVJ1UROZUINXIT9U/Deschutes-Brewery-barrels-int-WM-IMG_4609.png Central Oregon Bend - Barrels and Cask Inside Deschutes Brewery (Copy) Barrels and Cask Inside Deschutes Brewery A tall wooden cask and several barrels at the loading area at Deschutes Brewery. https://images.squarespace-cdn.com/content/v1/566e01bddf40f3a7318946e6/1453687866328-QVR08LRPDGDH0LOUT2AR/Deschutes-Brewery-bottling-wheels-WM-IMG_4612.png Central Oregon Bend - Deschutes Brewery Bottling Area (Copy) Deschutes Brewery Bottling Area Circular bottling machines at Deschutes Brewery in Bend, Oregon. https://images.squarespace-cdn.com/content/v1/566e01bddf40f3a7318946e6/1453687870236-J4XNDXD6WN5YTHXWHSWJ/Deschutes-Brewery-cu-bottles-WM-IMG_4615.png Central Oregon Bend - Deschutes Brewery Bottles (Copy) Deschutes Brewery Bottles Empty brown bottles at Deschutes Brewery in Bend, Oregon. https://images.squarespace-cdn.com/content/v1/566e01bddf40f3a7318946e6/1453687873799-A68IHDQZKZ113PVBREQN/Deschutes-Brewery-fermenters-WM-IMG_4585.png Central Oregon Bend - Deschutes Brewery Fermenters (Copy) Deschutes Brewery Fermenters Steel fermenters as seen during Deschutes Brewery tour. https://images.squarespace-cdn.com/content/v1/566e01bddf40f3a7318946e6/1453687874836-6Y4ZMZA5IEBUZKEJDH19/Deschutes-Brewery-full-ext-WM-IMG_4563.png Central Oregon Bend - Exterior of Deschutes Brewery (Copy) Exterior of Deschutes Brewery Outside Deschutes Brewery office and tasting rooms entrance with five cylindrical towers nearby. https://images.squarespace-cdn.com/content/v1/566e01bddf40f3a7318946e6/1453687881301-FPG7V1QH1JXLUM6XGVHQ/Deschutes-Brewery-hops-peeking-from-sack-WM-IMG_4593.png Central Oregon Bend - Fresh Hops Peeking from a Sack (Copy) Fresh Hops Peeking from a Sack Bright green bundled hops peeking from a torn grey sack. https://images.squarespace-cdn.com/content/v1/566e01bddf40f3a7318946e6/1453687880130-W8Y8GBOV2R5R1ZGYBQ72/Deschutes-Brewery-Huppman-Brewhouse-sign-WM-IMG_4598.png Central Oregon Bend - Huppmann Brewhouse Sign (Copy) Huppmann Brewhouse Sign The Huppmann Brewhouse sign at Deschutes Brewery Tour shows depicts the brewing process. https://images.squarespace-cdn.com/content/v1/566e01bddf40f3a7318946e6/1453687885504-7IKKXLJIMSC3KICYWL2J/Deschutes-Brewery-Huppman-Brewhouse-WM-IMG_4596.png Central Oregon Bend - Huppmann Brewhouse from Above (Copy) Huppmann Brewhouse from Above Five brew kettles inside the Huppmann Brewhouse at Deschutes Brewery. https://images.squarespace-cdn.com/content/v1/566e01bddf40f3a7318946e6/1453687887638-1DYKE4CUIG18MTT9AG7M/Deschutes-Brewery-ingredients-on-a-barrel-WM-IMG_4588.png Central Oregon Bend - The Raw Ingredients of Beer (Copy) The Raw Ingredients of Beer Labeled jars of hops, malt, spices on an old barrel at Deschutes Brewery. https://images.squarespace-cdn.com/content/v1/566e01bddf40f3a7318946e6/1453687892731-3PVDNITMBHIW60IQGATJ/Deschutes-Brewery-Jubelale-art-winner-1-WM-IMG_4618.png Central Oregon Bend - Jubelale Art at Deschutes Brewery (Copy) Jubelale Art at Deschutes Brewery Jubelale artist's winner depicts a man extending a gloved hand in winter. https://images.squarespace-cdn.com/content/v1/566e01bddf40f3a7318946e6/1453687900496-3JGR5STV7CXTKUPVDX2Z/Deschutes-Brewery-Jubelale-art-winner-3-WM-IMG_4621.png Central Oregon Bend - Another Example of Jubelale Art at Deschutes Brewery (Copy) Another Example of Jubelale Art at Deschutes Brewery Jubelale artist's depiction of an old-fashioned brewhouse with a mule and circus tent cart carrying barrels of hops. https://images.squarespace-cdn.com/content/v1/566e01bddf40f3a7318946e6/1453687902968-TJ01BI05YB1J43M7M5A4/Deschutes-Brewery-Jubelale-art-winner-4-WM-IMG_4622.png Central Oregon Bend - Yet Another Example of Jubelale Art at Deschutes Brewery (Copy) Yet Another Example of Jubelale Art at Deschutes Brewery Jubelale artist's depiction of a group of musicians playing under a bright lamp in the night. https://images.squarespace-cdn.com/content/v1/566e01bddf40f3a7318946e6/1453687908990-6XODG93SLTG48HSKPNOP/Deschutes-Brewery-Jubelale-art-winner-5-WM-IMG_4623.png Central Oregon Bend - More Jubelale Art at Deschutes Brewery (Copy) More Jubelale Art at Deschutes Brewery Jubelale artist's depiction of a white out near the Deschutes Brewery at the river with a mouse rolling a bottlecap nearby. https://images.squarespace-cdn.com/content/v1/566e01bddf40f3a7318946e6/1453687908041-UTNJC6F22W3N4BW1992G/Deschutes-Brewery-lab-and-technician-WM-IMG_4602.png Central Oregon Bend - Inside the Lab at Deschutes Brewery (Copy) Inside the Lab at Deschutes Brewery A lab technician is seen working behind the glass during the Deschutes Brewery tour. https://images.squarespace-cdn.com/content/v1/566e01bddf40f3a7318946e6/1453687915264-VDOXZOXT94ND5ILLGP3W/Deschutes-Brewery-label-shoes-WM-IMG_4568.png Central Oregon Bend - Jessica Simpson Shoes Transformed by Deschutes Product Labels (Copy) Jessica Simpson Shoes Transformed by Deschutes Product Labels A pair of Jessica Simpson shoes covered in Deschutes Brewery product labels. https://images.squarespace-cdn.com/content/v1/566e01bddf40f3a7318946e6/1453687917336-4FAYNVY1AIQSAFAT6Z3D/Deschutes-Brewery-Mash-Tun-WM-IMG_4584.png Central Oregon Bend - Where the Mash Happens at Deschutes Brewery (Copy) Where the Mash Happens at Deschutes Brewery Two large mash containers at Deschutes Brewery with three yellow buckets nearby. https://images.squarespace-cdn.com/content/v1/566e01bddf40f3a7318946e6/1453687923025-L7VFN7DIKDXWGWR304KS/Deschutes-Brewery-packing-and-bottling-WM-IMG_4614.png Central Oregon Bend - Bottling Belts at Deschutes Brewery (Copy) Bottling Belts at Deschutes Brewery A series of bottle conveyors inside Deschutes Brewery as seen from above. https://images.squarespace-cdn.com/content/v1/566e01bddf40f3a7318946e6/1453687920832-ZBSLH44D733CK766724D/Deschutes-Brewery-taste-and-odour-table-WM-IMG_4601.png Central Oregon Bend - Flavor Chart at Deschutes Brewery (Copy) Flavor Chart at Deschutes Brewery A colorful spiral chart outlines acid and flavor sensations of product at Deschutes Brewery. https://images.squarespace-cdn.com/content/v1/566e01bddf40f3a7318946e6/1453687924926-KI0L9DEH09XLXWGKVHC2/Deschutes-Brewery-The-Cellar-sign-WM-IMG_4600.png Central Oregon Bend - The Cellar Sign at Deschutes Brewery (Copy) The Cellar Sign at Deschutes Brewery A sign depicts what happens in The Cellar at Deschutes Brewery. https://images.squarespace-cdn.com/content/v1/566e01bddf40f3a7318946e6/1453687929299-O5DJMEKCFLA42ANI1UW7/Deschutes-Brewery-The-Cellar-WM-IMG_4606.png Central Oregon Bend - Fermentation Tanks at Deschutes Brewery (Copy) Fermentation Tanks at Deschutes Brewery Several tall fermentation tanks at Deschutes Brewery with an employee walking nearby. https://images.squarespace-cdn.com/content/v1/566e01bddf40f3a7318946e6/1453687931221-22ADPCYFQO1ZY0IUQEZS/Deschutes-Brewery-Tour-group-WM-IMG_4577.png Central Oregon Bend - The Mash Tanks on a Deschutes Brewery Tour (Copy) The Mash Tanks on a Deschutes Brewery Tour A Deschutes Brewery tour group listens and observes the mash tanks area. https://images.squarespace-cdn.com/content/v1/566e01bddf40f3a7318946e6/1453687938239-74NOVUN2J0DYRF0RAGGI/Deschutes-Label-Dress-front-WM-IMG_4567.png Central Oregon Bend - Deschutes Brewery Product Labels Make a Hot Dress (Copy) Deschutes Brewery Product Labels Make a Hot Dress Deschutes Brewery product labels are fashioned into a dress on a mannequin in the tasting room. https://images.squarespace-cdn.com/content/v1/566e01bddf40f3a7318946e6/1454885420389-GNQ710HZ0576JAM48AGD/image-asset.png Central Oregon Bend - 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London 2014 https://www.itsmeheatherlea.com/airplane-views daily 0.75 2024-10-27 https://images.squarespace-cdn.com/content/v1/566e01bddf40f3a7318946e6/1454908795801-ESIQ5CHUVU9KRR1CE9DW/image-asset.png Central Oregon Airplane Views - Redmond Oregon Crop Circles (Copy) Redmond Oregon Crop Circles Crop circles in Redmond, Oregon. https://images.squarespace-cdn.com/content/v1/566e01bddf40f3a7318946e6/1454908926373-SP2P8O63ZFMFID1DCC58/image-asset.png Central Oregon Airplane Views - A View of Portland from the Air (Copy) A View of Portland from the Air A view of Portland from the air with a cloud hovering above The Columbia River. https://images.squarespace-cdn.com/content/v1/566e01bddf40f3a7318946e6/1454909023993-1E4STLPSFGF4BSICQV7M/image-asset.png Central Oregon Airplane Views - Another view of Portland from the Air (Copy) Another view of Portland from the Air Portland and The Columbia River from the air on a sunny day. https://images.squarespace-cdn.com/content/v1/566e01bddf40f3a7318946e6/1454909101501-0F5O7QK3R6843AG7XAZU/image-asset.png Central Oregon Airplane Views - 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The Road to the Metolius River and Camp Sherman (Copy) The Road to the Metolius River and Camp Sherman The road to Metolius River, Camp Sherman, the store, Black Butte School, and Allingham Bridge.; https://images.squarespace-cdn.com/content/v1/566e01bddf40f3a7318946e6/1454896254678-WFZ3ZCA9TRPRE2WLVEN7/image-asset.png Central Oregon Metolius River-Camp Sherman - Old Wagon near Black Butte School (Copy) Old Wagon near Black Butte School An old wagon near Black Butte School by Allingham Bridge along the Metolius River. https://images.squarespace-cdn.com/content/v1/566e01bddf40f3a7318946e6/1454892690872-1X3P8T8WQS7F9JLF9ASW/image-asset.png Central Oregon Metolius River-Camp Sherman - Metolius River Black Butte School (Copy) Metolius River Black Butte School The Black Butte School is not far from Allingham Bridge and the Camp Sherman Store. https://images.squarespace-cdn.com/content/v1/566e01bddf40f3a7318946e6/1454896515289-VPNG89GAHXHTVR356ZII/image-asset.png Central Oregon Metolius River-Camp Sherman - The Metolius River Sign (Copy) The Metolius River Sign The Metolius River sign on the Allingham Bridge. https://images.squarespace-cdn.com/content/v1/566e01bddf40f3a7318946e6/1454892941134-SIEBYC5162L976YUME8I/image-asset.png Central Oregon Metolius River-Camp Sherman - Allingham Bridge along the Metolius River (Copy) Allingham Bridge along the Metolius River The Allingham Bridge along the Metolius River near the Camp Sherman Store. https://images.squarespace-cdn.com/content/v1/566e01bddf40f3a7318946e6/1454892540100-SDFSKLBVGQ35BQSQS045/image-asset.png Central Oregon Metolius River-Camp Sherman - Metolius River Allingham Bridge (Copy) Metolius River Allingham Bridge Allingham Bridge at the Metolius River near the Camp Sherman Store. https://images.squarespace-cdn.com/content/v1/566e01bddf40f3a7318946e6/1454897317927-1R94BKEOII3N5285DYYR/image-asset.png Central Oregon Metolius River-Camp Sherman - West Metolius River Trail Sign (Copy) West Metolius River Trail Sign A sign reads West Metolius River Alliingham Bridge. https://images.squarespace-cdn.com/content/v1/566e01bddf40f3a7318946e6/1454893128498-NN4H4K90FQWPIJMDOCV1/image-asset.png Central Oregon Metolius River-Camp Sherman - Metolius River Cabin South of Allingham Bridge (Copy) Metolius River Cabin South of Allingham Bridge A picturesque Metolius River cabin south of Allingham Bridge. https://images.squarespace-cdn.com/content/v1/566e01bddf40f3a7318946e6/1455498383295-J4NNVBHVFS9K0M12B4MP/metolius-2-wm-IMG_4900.png Central Oregon Metolius River-Camp Sherman - Metolius River with Felled Tree (Copy) Metolius River with Felled Tree Green trees and grasses surround the Metolius River. https://images.squarespace-cdn.com/content/v1/566e01bddf40f3a7318946e6/1455498387906-WY6EWCI5NGW59S9R3SHS/metolius-1-wm-IMG_4895.png Central Oregon Metolius River-Camp Sherman - The Metolius River with a Small Island (Copy) The Metolius River with a Small Island Green river grasses and tall pines along The Metolius River. https://images.squarespace-cdn.com/content/v1/566e01bddf40f3a7318946e6/1454896981381-9L17I3FD9S12OZCSNQ1E/image-asset.png Central Oregon Metolius River-Camp Sherman - Tall Trees Along the Allingham Trail (Copy) Tall Trees Along the Allingham Trail Tall trees line the West Metolius River Trail near the Allingham Bridge. https://images.squarespace-cdn.com/content/v1/566e01bddf40f3a7318946e6/1454895897438-56ZWWZ2XFRNKCZ506KY4/image-asset.png Central Oregon Metolius River-Camp Sherman - Green Trees along the West Metolius River Trail (Copy) Green Trees along the West Metolius River Trail Trees along the West Metolius River Trail. https://images.squarespace-cdn.com/content/v1/566e01bddf40f3a7318946e6/1454896050227-ZR6BAQ76B9477M23KAR2/image-asset.png Central Oregon Metolius River-Camp Sherman - Metolius River North of Allingham Bridge (Copy) Metolius River North of Allingham Bridge The Metolius River looking north from the Allingham Bridge. https://images.squarespace-cdn.com/content/v1/566e01bddf40f3a7318946e6/1454893288901-9FP2SQNYB8I408ZYOOX3/image-asset.png Central Oregon Metolius River-Camp Sherman - Metolius River Cabins (Copy) Metolius River Cabins Several cabins along the Metolius River near the Camp Sherman store. https://images.squarespace-cdn.com/content/v1/566e01bddf40f3a7318946e6/1454893389284-CGWRZFMM3TKX0QUVJNAG/image-asset.png Central Oregon Metolius River-Camp Sherman - Camp Sherman Store Fish Lures (Copy) Camp Sherman Store Fish Lures Fish lures abound at the Camp Sherman Store along the Metolius River at the Allingham Bridge. https://images.squarespace-cdn.com/content/v1/566e01bddf40f3a7318946e6/1454893499873-AD2H2AUALWD6418VNV0G/image-asset.png Central Oregon Metolius River-Camp Sherman - Fishing Reels at the Camp Sherman Store (Copy) Fishing Reels at the Camp Sherman Store Colorful fishing reels at the Camp Sherman store along the Metolius River near Allingham Bridge. https://images.squarespace-cdn.com/content/v1/566e01bddf40f3a7318946e6/1454893623559-0DJ4P577Y4XT9NSENRKP/image-asset.png Central Oregon Metolius River-Camp Sherman - The Camp Sherman Store (Copy) The Camp Sherman Store Camp Sherman store near the Metolius River at Allingham Bridge has a deli and tackle shop. https://images.squarespace-cdn.com/content/v1/566e01bddf40f3a7318946e6/1454893808398-9FLRWZGPG1F0K2861HKF/image-asset.png Central Oregon Metolius River-Camp Sherman - Wide Shot of the Camp Sherman Store (Copy) Wide Shot of the Camp Sherman Store The Camp Sherman Store at the Metolius River near Allingham Bridge has what you need. https://images.squarespace-cdn.com/content/v1/566e01bddf40f3a7318946e6/1454894076179-91AII4GAUQ9EXOPCPKDB/image-asset.png Central Oregon Metolius River-Camp Sherman - Metolius River Fish Overlook (Copy) Metolius River Fish Overlook The fish overlook at the Metolius River near Allingham Bridge has benches near the water. https://images.squarespace-cdn.com/content/v1/566e01bddf40f3a7318946e6/1454896594495-FH5S9PKR3BAAQF7O82JW/image-asset.png Central Oregon Metolius River-Camp Sherman - Metolius River East of Allingham Bridge (Copy) Metolius River East of Allingham Bridge Looking east at a river cabin along the Metolius River from Allingham Bridge. https://images.squarespace-cdn.com/content/v1/566e01bddf40f3a7318946e6/1454893949446-MQPHP98L7EX0DGVOI19D/image-asset.png Central Oregon Metolius River-Camp Sherman - Seed Pods along the Metolius River (Copy) Seed Pods along the Metolius River A plant with several seed pods grows along the West Metolius River Trail. https://images.squarespace-cdn.com/content/v1/566e01bddf40f3a7318946e6/1454894235978-LC8O4T55BPTOBFUPARDL/image-asset.png Central Oregon Metolius River-Camp Sherman - Metolius River Grasses (Copy) Metolius River Grasses Native grasses with dew drops along the West Metolius River Trail. https://images.squarespace-cdn.com/content/v1/566e01bddf40f3a7318946e6/1454897162661-N6Z2PH65IYGN9WS6M27W/image-asset.png Central Oregon Metolius River-Camp Sherman - Cabins Along the Allingham Trail at the Metolius River (Copy) Cabins Along the Allingham Trail at the Metolius River Cabins rest among the pines along the West Metoliuis River Trail near the Allingham Bridge. https://images.squarespace-cdn.com/content/v1/566e01bddf40f3a7318946e6/1454896146843-MEGZDOUQINR9XEXJEOL6/image-asset.png Central Oregon Metolius River-Camp Sherman - Old Cabin along West Metolius River Trail (Copy) Old Cabin along West Metolius River Trail An old cabin in the trees near the Allingham Bridge along the West Metolius River Trail. https://images.squarespace-cdn.com/content/v1/566e01bddf40f3a7318946e6/1454898349142-6M021CZUDZW8D5IRXW6H/image-asset.png Central Oregon Metolius River-Camp Sherman - Trees along the West Metolius River Trail (Copy) Trees along the West Metolius River Trail Trees with white bark along the West Metolius River Trail near the Allingham Bridge. https://images.squarespace-cdn.com/content/v1/566e01bddf40f3a7318946e6/1454899289682-7N89WQ2SH2O1BMMXV9M6/image-asset.png Central Oregon Metolius River-Camp Sherman - Green and Yellow Leaves on the West Metolius River Trail (Copy) Green and Yellow Leaves on the West Metolius River Trail Leaves changing for fall along the West Metolius River Trail near Allingham Bridge in Central Oregon. https://www.itsmeheatherlea.com/flex-ropes-fitness-1 daily 0.75 2024-10-27 https://images.squarespace-cdn.com/content/v1/566e01bddf40f3a7318946e6/1586120870587-60DG8U4H9HUFXAJC4P8I/Functional+Body+Training%E2%84%A2-SIDE+logo-white+3000x654.png Flex Ropes Fitness™ (Copy) https://images.squarespace-cdn.com/content/v1/566e01bddf40f3a7318946e6/938fc671-2f68-4427-971d-cdd7aa4d5ae1/Senior_Fit_Badge_2x2.jpg Flex Ropes Fitness™ (Copy) Exclusively Online for Individuals & Small Groups Choose Your Format! https://images.squarespace-cdn.com/content/v1/566e01bddf40f3a7318946e6/2e0f6a83-dedf-4cf0-8b1b-c60d004f0d5a/FRF+MY+Rope+Title.PNG Flex Ropes Fitness™ (Copy) FLEX ROPES DANCE EXERCISE https://images.squarespace-cdn.com/content/v1/566e01bddf40f3a7318946e6/2ea98e0e-cc00-4631-962a-7df342d58048/AFAA+GFI+Badge.png Flex Ropes Fitness™ (Copy) - Credentials Count I can help you achieve your goals! https://images.squarespace-cdn.com/content/v1/566e01bddf40f3a7318946e6/1586121568394-0J44WNBVSBCYI6NDPGY5/IMG_1956.jpg Flex Ropes Fitness™ (Copy) - Functional Body Training ™ As we age, we must turn movements we do as part of daily living into active exercises. When we add resistance, we are functionally retraining our mind-connection to control these movements. Aging brings changes and surprises. Let’s embrace those things by staying strong, feisty, and confident! https://images.squarespace-cdn.com/content/v1/566e01bddf40f3a7318946e6/1586992613808-TIKK4HLAD3IBLQ9HHGJR/Country+Cardio+2.jpg Flex Ropes Fitness™ (Copy) - Country Cardio® Country Cardio® is a really fun full body dance-exercise workout to country music that incorporates Signature Steps, the use of hats, and Heather Lea's Flex Ropes™ to further stimulate, strengthen, and tone the body’s core, arms, and legs by adding resistance. https://images.squarespace-cdn.com/content/v1/566e01bddf40f3a7318946e6/1586990376417-RCZR0LQSFRSUKFXL438H/Ballet+for+Real+People.jpg Flex Ropes Fitness™ (Copy) - Ballet for Real People™ Ballet is a beautiful expression that begins from the inside and radiates outward through the entire body. And like any complex physical discipline, it’s important to also learn how to work safely and effectively by applying principles of alignment and movement fundamentals: When to Work // When to Rest // How to Balance // How to Move and Jump https://images.squarespace-cdn.com/content/v1/566e01bddf40f3a7318946e6/1586051636312-DQ7MAZJ1M9C76B8CF2VT/IMG_1929.jpg Flex Ropes Fitness™ (Copy) - Ballet Body Sculpt™ Want a Ballet Body? Concentrating on ballet’s unique positions and movements, Ballet Body Sculpt™ uses Heather Lea's Flex Ropes™ to strengthen and refine the body’s alignment via resistance work. LET'S DANCE & GET THAT BALLET BODY! https://images.squarespace-cdn.com/content/v1/566e01bddf40f3a7318946e6/1586054835437-MU14NE8I437490O73YK4/IMG_1922.jpg Flex Ropes Fitness™ (Copy) - Stand Bend & Shake™ The premise of Stand Bend and Shake™is simple, but you’ll be surprised how challenging this workout can actually be! Add Heather Lea's Flex Ropes™ to increase resistance and cardiorespiratory training for the ultimate challenge. Concentration is on breathing, form, and sustaining both from start to finish. Stand Bend & Shake™ is a cardio format for those who want to sweat, but feel overwhelmed by choreography. https://images.squarespace-cdn.com/content/v1/566e01bddf40f3a7318946e6/1586051300163-W3DTAZMZ8WR87A8T5F44/IMG_1924.jpg Flex Ropes Fitness™ (Copy) - Sit & Shake™ Sit and Shake™ is the modified format of Stand Bend and Shake™ using Heather Lea's Flex Ropes™. It encourages participants to engage in cardiorespiratory and resistance training while remaining seated. https://images.squarespace-cdn.com/content/v1/566e01bddf40f3a7318946e6/1586040234389-Z5ZBT0JSAL740VI3ISTB/IMG_1907.jpg Flex Ropes Fitness™ (Copy) - Ropes & Balls™ Ropes & Balls™ are the tools! Using Heather Lea's Flex Ropes™ and core stability exercise balls, this workout focuses on exercises to improve balance, strength, and flexibility. Fluid movement and breath work involve the entire body to extend through full range-of-motion. https://images.squarespace-cdn.com/content/v1/566e01bddf40f3a7318946e6/1586051728592-8XSZ2S32CXW4IP8C0K7F/IMG_1966.jpg Flex Ropes Fitness™ (Copy) - Synergy for Seniors™ & Active Adults Synergy Means: Working Together Everyone needs variety and support, so working privately is especially ideal for a senior or active adult client to establish principles of corrective training. Small groups are a great way to share the experience. We want to feel in control! We want to feel safe! We want to feel great! We want to enjoy ourselves! https://images.squarespace-cdn.com/content/v1/566e01bddf40f3a7318946e6/1524526325950-28RA5LBUHLB3JSGW5CJX/USF+Ballet+Gymnopedes.jpg Flex Ropes Fitness™ (Copy) https://images.squarespace-cdn.com/content/v1/566e01bddf40f3a7318946e6/1523673785179-X81394K64ZC6O6H5QMI8/USF+Ballet+LesPatineurspix.jpg Flex Ropes Fitness™ (Copy) https://images.squarespace-cdn.com/content/v1/566e01bddf40f3a7318946e6/1523673477066-R4E2V54KG3OCN1Y8LDD5/WestSidePlaybill_2+2.jpg Flex Ropes Fitness™ (Copy) https://images.squarespace-cdn.com/content/v1/566e01bddf40f3a7318946e6/1523673521069-Z4ODRN9ABB6R8R2HSQUI/WestSide+corrected+%2820%29.jpg Flex Ropes Fitness™ (Copy) https://images.squarespace-cdn.com/content/v1/566e01bddf40f3a7318946e6/1523673847207-CY6NRRM03XXD935RALM6/Copperfield.jpg Flex Ropes Fitness™ (Copy) https://images.squarespace-cdn.com/content/v1/566e01bddf40f3a7318946e6/1522897694351-IKV9MYKDFRWJPPSXLW7U/Dancin%27+Program_3.jpg Flex Ropes Fitness™ (Copy) https://images.squarespace-cdn.com/content/v1/566e01bddf40f3a7318946e6/1523673617046-3F2VLK4QKCH6GT6Y2RV5/Dancin+HLG+Dancin+Photo+2.jpg Flex Ropes Fitness™ (Copy) https://images.squarespace-cdn.com/content/v1/566e01bddf40f3a7318946e6/1522897643097-VJAB3DYRON2LJJ9H2DLT/Dancin+Full+Cast.jpg Flex Ropes Fitness™ (Copy) https://images.squarespace-cdn.com/content/v1/566e01bddf40f3a7318946e6/1523673558765-G20VVT30H3GJ77BS28T2/Cats+AEA+Article.jpg Flex Ropes Fitness™ (Copy) https://images.squarespace-cdn.com/content/v1/566e01bddf40f3a7318946e6/1523673584489-1NC8PB7EJ4KBIOBLXHIX/CatsProgramCast_2.jpg Flex Ropes Fitness™ (Copy) https://images.squarespace-cdn.com/content/v1/566e01bddf40f3a7318946e6/1523673568641-IP8PFRSOPOMXEAYHBEE0/Cats+pix+2.jpg Flex Ropes Fitness™ (Copy) https://images.squarespace-cdn.com/content/v1/566e01bddf40f3a7318946e6/1523673591474-G1I7ZMYEKF41Z12S9L5Y/CatsColor+Fixed_2_2.jpg Flex Ropes Fitness™ (Copy) https://images.squarespace-cdn.com/content/v1/566e01bddf40f3a7318946e6/1523673725728-G089ZKB9RZVG5XYX0S8E/DD+NewsAd.jpg Flex Ropes Fitness™ (Copy) https://images.squarespace-cdn.com/content/v1/566e01bddf40f3a7318946e6/1523673637239-GMCQKCR94XUWSNJG1M2N/DD3.jpg Flex Ropes Fitness™ (Copy) https://images.squarespace-cdn.com/content/v1/566e01bddf40f3a7318946e6/1523673650011-X8OH85AT7UMK2LA3KJPT/DD6_2_2+2.jpg Flex Ropes Fitness™ (Copy) https://images.squarespace-cdn.com/content/v1/566e01bddf40f3a7318946e6/1523673661012-RC005ZMKRGS6K71CYN9V/DDancingCD.jpg Flex Ropes Fitness™ (Copy) https://images.squarespace-cdn.com/content/v1/566e01bddf40f3a7318946e6/6234f716-8b0d-414b-a225-b5cdfda0762f/Just_Flex_Rope.jpg Flex Ropes Fitness™ (Copy) https://images.squarespace-cdn.com/content/v1/566e01bddf40f3a7318946e6/7faa9e5a-d11f-4764-8833-7c67e75023eb/Flex_Ropes_Fitness_Cmyk.png Flex Ropes Fitness™ (Copy) FLEX ROPES DANCE EXERCISE https://www.itsmeheatherlea.com/aboutheatherlea-1 daily 0.75 2024-10-30 https://images.squarespace-cdn.com/content/v1/566e01bddf40f3a7318946e6/1643915610801-W0B4ZKRXDX456BR38UX3/Heather+Lea+Gerdes_The+After+Party.JPG About Heather Lea (Copy) - Make it stand out AppleTV+ Series The After Party Click on Image for Video https://images.squarespace-cdn.com/content/v1/566e01bddf40f3a7318946e6/1643917674761-YFOHA0JHU4EVJD1ECGU9/Screen+Shot+2022-02-03+at+11.43.48+AM.png About Heather Lea (Copy) https://images.squarespace-cdn.com/content/v1/566e01bddf40f3a7318946e6/1643915310431-NOLOH7BNLZ3M5D0KNE0F/Screen+Shot+2022-02-03+at+10.59.18+AM.png About Heather Lea (Copy) https://images.squarespace-cdn.com/content/v1/566e01bddf40f3a7318946e6/1643915313768-CEDANIZDQC8R51U4O96S/Screen+Shot+2022-02-03+at+10.59.42+AM.png About Heather Lea (Copy) https://images.squarespace-cdn.com/content/v1/566e01bddf40f3a7318946e6/1643917672746-2UVU9J9B8ZQBD8LKJRO1/Screen+Shot+2022-02-03+at+11.43.15+AM.png About Heather Lea (Copy) https://images.squarespace-cdn.com/content/v1/566e01bddf40f3a7318946e6/1643915316615-PYFQBVZ1ZSCQKK9S8Z95/Screen+Shot+2022-02-03+at+11.00.05+AM.png About Heather Lea (Copy) https://images.squarespace-cdn.com/content/v1/566e01bddf40f3a7318946e6/1643915322024-T9TM7ZAN82D9RSFH16FM/Screen+Shot+2022-02-03+at+11.01.04+AM.png About Heather Lea (Copy) https://images.squarespace-cdn.com/content/v1/566e01bddf40f3a7318946e6/1643915327121-SY44P2PHQADWH3O8LJCU/Screen+Shot+2022-02-03+at+11.01.41+AM.png About Heather Lea (Copy) https://images.squarespace-cdn.com/content/v1/566e01bddf40f3a7318946e6/1643915324931-0SPL6KPC87NJ27W7O153/Screen+Shot+2022-02-03+at+11.01.27+AM.png About Heather Lea (Copy) https://images.squarespace-cdn.com/content/v1/566e01bddf40f3a7318946e6/94a53679-3446-4c81-9a8a-1a2d088e8751/IMG_4067.JPG About Heather Lea (Copy) - 63RD GRAMMYS Performing Rockstar with DaBaby Click Image https://images.squarespace-cdn.com/content/v1/566e01bddf40f3a7318946e6/1558636244242-B4ECG0BVGVZ0IYPYN8C1/IMG_9814.PNG About Heather Lea (Copy) https://images.squarespace-cdn.com/content/v1/566e01bddf40f3a7318946e6/1585703830303-L29XQVIG3GSDHY4Z06P3/Tiffany+Paper+Flowers+video+frame+grab_video+is+now+marked+private.png About Heather Lea (Copy) https://images.squarespace-cdn.com/content/v1/566e01bddf40f3a7318946e6/08788727-4c91-4d31-a883-684b009754c4/IMG_0569+Fixed+Straps.jpg About Heather Lea (Copy) - What’s the Story? 2024 As we move into what I feel is fast-becoming a new world, one being driven by technological and environmental shifts, we have only to observe the effects of both of these change-dynamics to “feel” them deeply inside ourselves. I for one, see and hear more and more traffic, emergency vehicles, jets - passersby talking loudly outside my window. I turn up the volume on my TV or background music in an effort to drown out a neighbor’s thoughtlessness. Where is the silence? Where can I go? Questions immediately grow in my mind related to time … questions of my own finite light pulses here on our gravitational home and what its future might become when I am gone. Aging offers up a measure of time, every passing year, becoming a realization of its power. And yet, don’t many efforts and desires seem to manifest in their own time when we are truly ready to take action without fearing obstacles? Whether you follow Astrology, Religion, Mother Nature, Scientific Reason, also follow your Heart. Change is pressing everywhere. So perhaps let’s use everything we have in our tool kits to nurture our hearts’ desires, for I believe this kind of love is infectious and all-supporting, and an undeniable truth in this noisy world. Invest in your self-worth and then light-lead by that example. ❉ ❉ ❉ We all have some beautiful things to share that may really add something positive to those who find us. Be Good to Yourselves. Create Art. Dance. Share Beauty. https://images.squarespace-cdn.com/content/v1/566e01bddf40f3a7318946e6/7decb5e1-5946-415e-931f-3cbb99cd70b8/CC_Expanded_FR_V3.jpg About Heather Lea (Copy) - You love the music! 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