Who is this Lady?

You are Ready

Join my fitness program and Vlogger Café community to unleash your inner vitality and creativity. With dynamic Dance-Exercise classes tailored for Active Agers, you'll not only enhance your physical well-being, but also connect with a vibrant community that shares your passion for movement and expression.

for everything

My engaging vlogs and blogs offer captivating stories of travel, cooking, and the arts, inspiring you to lead a life rich in experiences. Plus, when you invest in my unique art designs, you're bringing home one-of-a-kind gifts that celebrate a life well-lived, perfect for inspiring others or treating yourself.

Celebrate your life

Step into a world where fitness, creativity, and connection thrive—because a fulfilling life awaits you!

~Heather Lea Gerdes

Beach Born
&
Street Smart

I was born (literally) on Sunset Beach, California in a 1920s home that is 1 of 3 remaining early builds there. I spent hours digging coquinas out of the sand as if they were precious gems, wanting one of each. Therein lies the problem - no two are alike! I’m not sure when the little daredevil actually kicked in, but I remember becoming quite a fearless skateboarder and tomboy. It wasn’t until my mom talked me to the ground from hauling planks up a tree for a fort and into a dance class that I learned to apply all that energy ... the rest is history! Six decades later, I’m still dancing and teaching.

My experience

Dance Snips

The Perfect Couple

There’s Blue & White Everywhere

Oh that dress!

Perhaps this sharing is a bit of a social media stretch/indulgence, but it was a wonderful bit of serendipity for me. After all, that’s what matters, right?

I worked as a dancer in this Netflix series. We appear in the title sequence in all 6 episodes. Charm La’Donna, our choreographer can also be seen with us! After the last episode, the dancing returns before the credit roll, this time adding our director, Susanne Bier.

Mostly, I'm a color blur, but in the end sequence, I saw myself camera left off Liev Schreiber's shoulder doing a little '60s be-bop while caught up in the after-glow of the choreography's joyous revelry! 

But this video is also about my dress. And here's the thing - - imagine my surprise when I saw similar uses of blue and white on clothing 4 months when visiting Edinburgh 4 months after we filmed.

While taking a picture of Edinburgh’s Phase Eight's shop window full of trendy mannequins, a passerby dressed in a blue and white pattern mix came into frame. Even Nicole Kidman is dressed in a to-die-for blue and white pattern dress in the series! 

I just had to highlight the connection to my experience on The Perfect Couple with that blue & white fashion moment in Scotland. Costume Designer, Signe Sejlund is trend-forward in my mind!

Directed by Susanne Bier, Choreography by Charm La’Donna

Heather Lea Gerdes and Dave Franco
Heather Lea Gerdes and Dave Franco
Heather Lea Gerdes and Dave Franco
Heather Lea Gerdes The After Party

The After Party

Xavier - Imma Live Forever (Official Video) | The Afterparty — Apple TV+
Dave Franco
got this momma as the song predicted in his music video, Imma Live Forever (FKA RIP).

Such a clever narrative for this show- a whodunnit, but the deceased character had a professional life. So his character’s website showcased professionally recorded songs and videos that was not only part of the show, but part of the experience for viewers beyond watching the series.

Dave Franco, you jump higher than any “roo”! How did you do that from ground zero to the top of that platform?

Yep, he can dance and sing, too!

Directed by Christopher Miller, Choreography by Kat Burns

The 63rd Grammys


What a treat performing in the choir with DaBaby for his nominated song, Rockstar.

Directed by Hamish Hamilton, Choreography by Charm La’Donna

We Watched it All


After the first year of Covid lockdown, Netflix put together a promo reminding us of everything we watched to keep our sanity.

Music & lyrics by Matt Buechele, Starring Matt Buechele, Directed by Nadia Lee Cohen, Choreography by Dom Kelley

Booksmart

BTS LOOP:

Librarians Rule! That’s the Rule.

I love it when my energy has a place to go.

I’m on the left and that’s Trisha Simmons on the right. Leasa Shukiar, Cheryl Baxter, Linda Cevallos, and Cindera Che are left to right behind us.

Watch the Promo

Directed by Melissa Bolton, Choreography by Shawnette Heard

Disjointed

4/20 Fantasy

I’m in the light blue dress!

Directed by Richie Keen, Choreography by Cris Judd

Tiffany & Co.

Paper Flowers - Believe in Dreams

Seriously loved my character!

Directed by Francis Lawrence, Choreography by Ryan Heffington

Fit Snips

You Love The Music!

Country Cardio® is a featured dance-ex format in Flex Ropes Fitness™. It’s been around a while and still brings smiles in classes, while training your body toward supporting its naturally symmetrical form.

I’m inviting you to learn more about how my program can help you in your wellness journey.

Stage & Screen

I am grateful my dancing has been able to help shape some very special projects. And I’m grateful for the photos, films, and TV shows as reminders that artistic expression is something that adds so much to everyone’s lives.

There are BTS stories to share in Vlogger Café™!

Contact dance Agent

Contact Heather Lea