0
Skip to Content
It's Me Heather Lea
Home
About Heather Lea
Country Cardio® Pop Up
Flex Ropes Fitness™
Vlogger Café
DESIGN Portfolio
Contact Me
It's Me Heather Lea
Home
About Heather Lea
Country Cardio® Pop Up
Flex Ropes Fitness™
Vlogger Café
DESIGN Portfolio
Contact Me
Home
About Heather Lea
Country Cardio® Pop Up
Flex Ropes Fitness™
Vlogger Café
DESIGN Portfolio
Contact Me

 

View fullsize
Welcome
View fullsize
Charlene in Pictures
View fullsize
West Side Story Broadway Revival 1980
View fullsize
Level 3 Classroom Warm-Up
View fullsize
Levels 1 & 2 About Vocal Projection
View fullsize
Level 3 Classroom Rehearsal - Homage to West Side Story
View fullsize
Levels 1 & 2 Classroom Rehearsal - Homage to Fosse
View fullsize
Levels 1 & 2 Classroom - Homage to CATS
View fullsize
Costuming Experience Gift
View fullsize
Poppies Tote Gift
BACK TO TOP

© 2026 Heather Lea Gerdes 

It’s Me Heather Lea and itsmeheatherlea com is owned and operated by Heather Lea Gerdes.

Heather Lea Gerdes. All fitness formats, choreography, licensing systems, and associated digital media featured on this site —including

Country Cardio® and all proprietary Flex Ropes Fitness and Flex Ropes Dance Exercise programs— are the exclusive intellectual property of Heather Lea Gerdes.

CountryCardio® is operated by and a registered trademark of Heather Lea Gerdes

Use of media and content granted by permission only.  

All rights reserved.

Disclaimer: Health and fitness information on this website is intended for reference only and is not intended as a substitute for professional medical advice. Prior to participating in any exercise program or activity, it is recommended that you seek the advice of your physician. Information on this website should not be used to diagnose, treat, cure, or prevent any medical condition.