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It's Me Heather Lea
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About Heather Lea
Flex Ropes Fitness™
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It's Me Heather Lea
Home
About Heather Lea
Flex Ropes Fitness™
Vlogger Café
DESIGN Portfolio
Contact Me
Home
About Heather Lea
Flex Ropes Fitness™
Vlogger Café
DESIGN Portfolio
Contact Me
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© 2026 Heather Lea Gerdes 

itsmeheatherlea .com is owned and operated by Heather Lea Gerdes. Flex Ropes Fitness™ is a master umbrella created and presented by

Heather Lea Gerdes. All fitness formats, choreography, licensing systems, and associated digital media featured on this site —including

Country Cardio® and all proprietary Flex Ropes Dance Exercise programs— are the exclusive intellectual property of Heather Lea Gerdes.

CountryCardio® is operated by and a registered trademark of Heather Lea Gerdes

Use of media and content granted by permission only.  

All rights reserved.

Disclaimer: Health and fitness information on this website is intended for reference only and is not intended as a substitute for professional medical advice. Prior to participating in any exercise program or activity, it is recommended that you seek the advice of your physician. Information on this website should not be used to diagnose, treat, cure, or prevent any medical condition.